Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Nori Omelet Rolls
10 min., ready in 30 min.
Time:
269
calories
Calories:
Health Score:
73 / 100
Ingredientsfor
Preparation
1.
Beat the eggs and whisk in milk. Season with salt and pepper. Heat a small amount of butter in a non-stick frying pan and cook 1/4 of the egg mixture until slightly browned. Repeat with remaining egg mixture to make 4 very thin omelets.
2.
Place plastic wrap on the work surface and spread the omelets on the plastic in a slightly overlapping manner. Trim seaweed into a rectangle and place on top to fit omelets. Cover with plastic wrap, press gently and let stand for 5 minutes.
3.
Remove the cover and roll the omelets tightly using the plastic wrap. Trim leftover nori into thin strips. Slice omelet roll, transfer to plates and garnish with seaweed strips.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 269 cal. | (13 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.2 g | (1 %) |