No Cook Blueberry Jam

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No Cook Blueberry Jam
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Health Score:
5,4 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
456
calories
Calories

Healthy, because

Even smarter

Nutritional values

This is a very simple and quick alternative to blueberry jam. If you have fresh blueberries and need to use them up, you can easily make this recipe and extend their shelf life for a little while longer. Blueberry jam is sweet and goes very well on many things but also provides valuable nutrients that are not lost through the cooking process. 

Spoon onto some greek yogurt or Skyr in the morning for a sweet, balanced, protien and nutrient rich breakfast. You can also spread on some toast or drizzle some over your cereal. 

1 serving contains
(Percentage of daily recommendation)
Calorie456 kcal(22 %)
Protein1 g(1 %)
Fat1 g(1 %)
Carbohydrates108 g(72 %)
Sugar added98 g(392 %)
Roughage7.9 g(26 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E3 mg(25 %)
Vitamin K19.3 μg(32 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.7 mg(6 %)
Vitamin B₆0.1 mg(7 %)
Folate18 μg(6 %)
Pantothenic acid0.3 mg(5 %)
Biotin1.6 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C35 mg(37 %)
Potassium128 mg(3 %)
Calcium17 mg(2 %)
Magnesium3 mg(1 %)
Iron1.5 mg(10 %)
Iodine2 μg(1 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0.1 g
Uric acid35 mg
Cholesterol0 mg
Complete sugar108 g

Ingredients

for
1
Ingredients
7 ounces fresh Blueberries
3 ½ ounces jam sugar (Gelling sugar with Pectin)
1 generous pinch Vanilla bean
How healthy are the main ingredients?
Blueberry

Preparation steps

1.

Rinse and dry the blueberries. Mix with the jam sugar and vanilla in a bowl, and purée with an immersion blender for 45 seconds.

2.

Serve on buttered bread.

3.

The finished jam keeps well in the fridge for about 8 weeks.