Healthy Treat

No Bake Plum Torte

with Chocolate Crust
3.5
Average: 3.5 (6 votes)
(6 votes)
No Bake Plum Torte

No Bake Plum Torte - Conjure up a fruity chocolate cake without baking

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Health Score:
5,7 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 4 h. 35 min.
Ready in
Calories:
174
calories
Calories

Healthy, because

Even smarter

Nutritional values

Low-fat sour cream and low-fat yogurt ensure that this fantastic refrigerator cake contains hardly any fat, but is rich in calcium and protein.

The higher the cocoa content of the dark chocolate, the more intense the taste. Choose a high-quality chocolate for more enjoyment. Instead of cornflakes you can also use spelt flakes for the base. These flakes are made from the whole spelt grain and taste mildly nutty.

1 piece contains
(Percentage of daily recommendation)
Calorie174 kcal(8 %)
Protein8 g(8 %)
Fat4 g(3 %)
Carbohydrates25 g(17 %)
Sugar added6 g(24 %)
Roughage3 g(10 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.6 mg(5 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.7 mg(14 %)
Vitamin B₆0.1 mg(7 %)
Folate14 μg(5 %)
Pantothenic acid0.4 mg(7 %)
Biotin3.7 μg(8 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C2 mg(2 %)
Potassium303 mg(8 %)
Calcium72 mg(7 %)
Magnesium29 mg(10 %)
Iron1.2 mg(8 %)
Iodine5 μg(3 %)
Zinc0.6 mg(8 %)
Saturated fatty acids2.1 g
Uric acid26 mg
Cholesterol1 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
8
Ingredients
3 ozs Dark chocolate
2 ozs Corn flakes (unsweetened)
8 sheets red gelatin
1 lb Plum
1 sprig rosemary
4 Tbsps liquid honey
¾ cup red Grape juice
9 ozs low fat Sour cream
4 ozs Yogurt (low-fat)
liquid Sweetener (to taste)
How healthy are the main ingredients?
Sour creamhoneyrosemaryPlum
Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 3 Bowls, 1 Rubber spatula, 1 Springform pan (18 cm diameter), 1 Parchment paper, 1 Tablespoon, 1 Small knife, 1 Pot, 1 Immersion blender, 1 Hand mixer, 1 Fork, 1 Measuring cups

Preparation steps

1.
No Bake Plum Torte preparation step 1

Chop chocolate coarsely, place in a bowl and melt over warm water or in a microwave oven.

2.
No Bake Plum Torte preparation step 2

Crumble cornflakes coarsely, add to the melted chocolate and stir until cornflakes are thoroughly covered with chocolate.

3.
No Bake Plum Torte preparation step 3

Line the bottom of a small springform pan (7-inch diameter) with parchment paper and pour in the cornflake mixture. Distribute evenly and let cool until the chocolate is completely solid.

4.
No Bake Plum Torte preparation step 4

Meanwhile, soak the gelatin in cold water.

5.
No Bake Plum Torte preparation step 5

Rinse plums, cut in half, remove pits and chop. Rinse rosemary and shake dry.

6.
No Bake Plum Torte preparation step 6

Boil plums with rosemary, honey and grape juice in a pot. Reduce heat and cook over low heat until the plums are soft. Cool slightly and remove the rosemary.

7.
No Bake Plum Torte preparation step 7

Squeeze the gelatin to remove excess water and add gelatin to the still-warm plums. Stir to dissolve. Puree coarsely with an immersion blender and let cool completely.

8.
No Bake Plum Torte preparation step 8

Beat sour cream and low-fat yogurt with a hand mixer until creamy and mix with 2/3 of the plum puree. Add liquid sweetener to taste.

9.
No Bake Plum Torte preparation step 9

Spread crust with the plum yogurt cream, then top with the rest of the fruit puree.

10.
No Bake Plum Torte preparation step 10

With a fork, drag a marble pattern over the fruit puree and refrigerate the cake for about 4 hours.