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Ingredients

for
30
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No-Bake Mango-Almond Squares

No-Bake Mango-Almond Squares

with Sesame
20 min., ready in 12 h. 40 min.
Time:
68
calories
Calories:
Health Score:
73 / 100
Ingredientsfor  
Ingredients
4 ozs dried Mangoes
2 ozs chopped almonds
1 Tbsp Sesame seeds
2 ozs ground almonds
4 ozs Oatmeal
2 Tbsps butter (about 30 grams)
2 ozs Raw cane sugar
4 ozs honey
1 tsp Orange juice
How healthy are the main ingredients?
honeyMangoalmondSesame seedsOrange juice
Preparation
1.
No-Bake Mango-Almond Squares preparation step 1

Finely chop the dried mango.

2.
No-Bake Mango-Almond Squares preparation step 2

Toast the chopped almonds and sesame seeds in a dry pan until light brown.

3.
No-Bake Mango-Almond Squares preparation step 3

Mix together the mango, chopped and ground almonds, sesame seeds and oats in a bowl.

4.
No-Bake Mango-Almond Squares preparation step 4

Melt the butter in a skillet. Add the sugar, honey and orange juice and bring to a boil while stirring.

5.
No-Bake Mango-Almond Squares preparation step 5

Cook over medium heat, stirring, until mixture is smooth and golden, about 2 minutes.

6.
No-Bake Mango-Almond Squares preparation step 6

Remove the skillet from the heat. Stir in the mango mixture and mix until well combined.

7.
No-Bake Mango-Almond Squares preparation step 7

Transfer batter to a parchment paper-lined baking sheet, cover with plastic wrap and roll out about 1.5 cm thick (approximately 1/2 inch). Remove plastic wrap and allow to cool for about 20 minutes.

8.
No-Bake Mango-Almond Squares preparation step 8

Turn out mango-almond block onto a cutting board and cut into about 30 squares. Let dry on board overnight before serving.

Nutritional values
1 piece contains
(Percentage of daily recommendation)
Calorie68 cal.(3 %)
Protein1 g(1 %)
Fat3 g(3 %)
Carbohydrates8 g(5 %)
Sugar added4 g(16 %)
Roughage1 g(3 %)
Healthy, because

Healthy, because

These small fruit cubes are wonderfully suited to replenish energy quickly and are rich in nutrients. Almonds contain a lot of vitamin E, which strengthens the heart health. The crunchy kernels are also considered one of the best sources of bone-strengthening calcium on a purely vegetable basis.

Even smarter

Even smarter

If you eat a vegan diet or want to or have to avoid animal fats, replace the butter with a high-quality vegetable margarine with 80 percent fat content.

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