Nettle-Kohlrabi Gratin

Name: Nettle-Kohlrabi Gratin
Total time: 1 h 20 min
Yield: 4
Ingredients: 4 ounces young Stinging nettles; Salt; 2 Kohlrabi (about 600 grams); 2 small red Sweet potatoes (about 600 grams); 3 Eggs; 1.25 cups Milk (low-fat); Pepper; Nutmeg; 1 slice Whole-grain rye bread (about 50 grams); 1 piece aged Gouda cheese (about 30 grams)

Nettle-Kohlrabi Gratin - Nettle-Kohlrabi Gratin - Lightened gratin with the potential to become a favorite dish - even inexperienced cooks will succeed! — Nettle-Kohlrabi Gratin - Lightened gratin with the potential to become a favorite dish - even inexperienced cooks will succeed!

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Calories:	344 kcal
Difficulty:	easy
Preparation:	40 min
Ready in:	80 min

Low-sugar

Low-fat

Vitamin-rich

Mineral-rich

Nutrition

1 serving contains (Percentage of daily recommendation)

Calories	344 kcal	(17%)
Protein	17 g	(34%)
Fat	9 g	(11%)
Carbohydrates	46 g	(18%)
Added Sugar	0 g	(0%)
Roughage	9 g	(30%)
Vitamin A	2.2 µg	(0%)
Vitamin D	1.4 µg	(28%)
Vitamin E	8 mg	(67%)
Vitamin B1	0.3 mg	(27%)
Vitamin B2	0.4 mg	(29%)
Niacin	6.7 mg	(42%)
Vitamin B6	0.6 mg	(43%)
Folate	80 µg	(40%)
Pantothenic Acid	2.4 mg	(40%)
Biotin	23.2 µg	(46%)
Vitamin B12	1.4 µg	(56%)
Vitamin C	136 mg	(170%)
Potassium	1116 mg	(56%)
Calcium	363 mg	(45%)
Magnesium	105 mg	(28%)
Iron	4.1 mg	(29%)
Iodine	19 µg	(13%)
Zinc	3 mg	(30%)
Saturates	4 g
Uric Acid	86 g
Cholesterol	187 mg

Recipe development: EAT SMARTER

Ingredients

For servings

4 ounces	young Stinging nettle
	Salt
2	Kohlrabi (about 600 grams)
2	small red Sweet potatoes (about 600 grams)
3	Egg
1 ¼ cups	Milk (low-fat)
	Pepper
	Nutmeg
1 slice	Whole-grain rye bread (about 50 grams)
1 piece	aged Gouda cheese (about 30 grams)

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Kitchen Utensils

1 Pot, 1 Cutting board, 1 Large knife, 1 Small knife, 2 Bowls, 1 Casserole dish, 1 Whisk, 1 Mini food processor, 1 Tablespoon, 1 Measuring cups, 1 Sieve, 1 Fine grater, 1 Oven rack, 1 Rubber gloves, 1 Grater

Directions

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1 Rinse nettles, shake dry and pluck leaves (wear rubber gloves to prevent stinging).

2 In a pot, bring 1-2 liters (approximately 1-2 quarts) of water to a boil and add salt. Add nettles and return to a boil. Drain and then plunge into a bowl of ice water to stop the cooking. Drain well.

3 Peel kohlrabi and sweet potatoes and reserve kohlrabi greens. Halve sweet potatoes and kohlrabi lengthwise and cut each into about 3 mm (approximately 1/8-inch) thick slices.

4 Mix the sliced kohlrabi and sweet potatoes with the nettles in a bowl. Sesaon with salt and spread in a shallow baking dish.

5 Whisk together the eggs and milk in bowl and season with salt, pepper and freshly grated nutmeg.

6 Pour egg mixture over the vegetables. Bake gratin on the middle rack of preheated oven at 200°C (fan oven 180°C, gas mark 3) (approximately 400°F/convection 350°F) for 15 minutes.

7 Meanwhile, chop rye bread in a mini food processor until fine crumbs. Grate the cheese and mix with the crumbs.

8 Sprinkle crumb mixture over the gratin. Continue baking until golden brown and bubbling, about 40 minutes. Top with reserved kohlrabi greens before serving.

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