EatSmarter exclusive recipe

Nettle-Kohlrabi Gratin 

Nettle-Kohlrabi Gratin - Nettle-Kohlrabi Gratin - Lightened gratin with the potential to become a favorite dish - even inexperienced cooks will succeed!
Nettle-Kohlrabi Gratin - Lightened gratin with the potential to become a favorite dish - even inexperienced cooks will succeed!

(0)

Calories:344 kcal
Difficulty:easy
Preparation:40 min
Ready in:80 min
Low-sugar
Low-fat
Vitamin-rich
Mineral-rich
Advertisement
1 serving contains (Percentage of daily recommendation)
Calories344 kcal(17%)
Protein17 g(34%)
Fat9 g(11%)
Carbohydrates46 g(18%)
Added Sugar0 g(0%)
Roughage9 g(30%)

Recipe development: EAT SMARTER

Ingredients

For servings

4 ouncesyoung Stinging nettle
Salt
2Kohlrabi (about 600 grams)
2small red Sweet potatoes (about 600 grams)
3Egg
1 ¼ cupsMilk (low-fat)
Pepper
Nutmeg
1 sliceWhole-grain rye bread (about 50 grams)
1 pieceaged Gouda cheese (about 30 grams)
Advertisement
Advertisement
Related recipes

Kitchen Utensils

1 Pot, 1 Cutting board, 1 Large knife, 1 Small knife, 2 Bowls, 1 Casserole dish, 1 Whisk, 1 Mini food processor, 1 Tablespoon, 1 Measuring cups, 1 Sieve, 1 Fine grater, 1 Oven rack, 1 Rubber gloves, 1 Grater

Directions

Display mode:
1 Rinse nettles, shake dry and pluck leaves (wear rubber gloves to prevent stinging). 
2 In a pot, bring 1-2 liters (approximately 1-2 quarts) of water to a boil and add salt. Add nettles and return to a boil. Drain and then plunge into a bowl of ice water to stop the cooking. Drain well.
3 Peel kohlrabi and sweet potatoes and reserve kohlrabi greens. Halve sweet potatoes and kohlrabi lengthwise and cut each into about 3 mm (approximately 1/8-inch) thick slices.
4 Mix the sliced kohlrabi and sweet potatoes with the nettles in a bowl. Sesaon with salt and spread in a shallow baking dish.
5 Whisk together the eggs and milk in bowl and season with salt, pepper and freshly grated nutmeg.
6 Pour egg mixture over the vegetables. Bake gratin on the middle rack of preheated oven at 200°C (fan oven 180°C, gas mark 3) (approximately 400°F/convection 350°F) for 15 minutes.
7 Meanwhile, chop rye bread in a mini food processor until fine crumbs. Grate the cheese and mix with the crumbs. 
8 Sprinkle crumb mixture over the gratin. Continue baking until golden brown and bubbling, about 40 minutes. Top with reserved kohlrabi greens before serving.
Advertisement

Comments

This recipe hasn't received any comments yet.

Leave a Comment



Tags