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EatSmarter exclusive recipe

Nettle-Kohlrabi Gratin

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Nettle-Kohlrabi Gratin

Nettle-Kohlrabi Gratin - Lightened gratin with the potential to become a favorite dish - even inexperienced cooks will succeed!

Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
344
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie344 kcal(16 %)
Protein17 g(17 %)
Fat9 g(8 %)
Carbohydrates46 g(31 %)
Sugar added0 g(0 %)
Roughage8.5 g(28 %)
Vitamin A2.2 mg(275 %)
Vitamin D1.4 μg(7 %)
Vitamin E8 mg(67 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin6.7 mg(56 %)
Vitamin B₆0.6 mg(43 %)
Folate80 μg(27 %)
Pantothenic acid2.4 mg(40 %)
Biotin23.2 μg(52 %)
Vitamin B₁₂1.4 μg(47 %)
Vitamin C136 mg(143 %)
Potassium1,116 mg(28 %)
Calcium363 mg(36 %)
Magnesium105 mg(35 %)
Iron4.1 mg(27 %)
Iodine19 μg(10 %)
Zinc3 mg(38 %)
Saturated fatty acids3.9 g
Uric acid86 mg
Cholesterol187 mg
Development of this recipe:

Ingredients

for
4
Ingredients
4 ounces
2
Kohlrabi (about 600 grams)
2
small red Sweet potatoes (about 600 grams)
3
1 ¼ cups
1 slice
Whole-grain rye bread (about 50 grams)
1 piece
aged Gouda cheese (about 30 grams)
Preparation

Kitchen utensils

1 Pot (with lid), 1 Cutting board, 1 Large knife, 1 Small knife, 2 Bowls, 1 flat Casserole dish (about 2.5 liters), 1 Whisk, 1 Mini food processor, 1 Tablespoon, 1 Measuring cups, 1 Sieve, 1 Fine grater, 1 Oven rack, 1 thin Rubber gloves, 1 Grater

Preparation steps

1.
Nettle-Kohlrabi Gratin preparation step 1

Rinse nettles, shake dry and pluck leaves (wear rubber gloves to prevent stinging). 

2.
Nettle-Kohlrabi Gratin preparation step 2

In a pot, bring 1-2 liters (approximately 1-2 quarts) of water to a boil and add salt. Add nettles and return to a boil. Drain and then plunge into a bowl of ice water to stop the cooking. Drain well.

3.
Nettle-Kohlrabi Gratin preparation step 3

Peel kohlrabi and sweet potatoes and reserve kohlrabi greens. Halve sweet potatoes and kohlrabi lengthwise and cut each into about 3 mm (approximately 1/8-inch) thick slices.

4.
Nettle-Kohlrabi Gratin preparation step 4

Mix the sliced kohlrabi and sweet potatoes with the nettles in a bowl. Sesaon with salt and spread in a shallow baking dish.

5.
Nettle-Kohlrabi Gratin preparation step 5

Whisk together the eggs and milk in bowl and season with salt, pepper and freshly grated nutmeg.

6.
Nettle-Kohlrabi Gratin preparation step 6

Pour egg mixture over the vegetables. Bake gratin on the middle rack of preheated oven at 200°C (fan oven 180°C, gas mark 3) (approximately 400°F/convection 350°F) for 15 minutes.

7.
Nettle-Kohlrabi Gratin preparation step 7

Meanwhile, chop rye bread in a mini food processor until fine crumbs. Grate the cheese and mix with the crumbs. 

8.
Nettle-Kohlrabi Gratin preparation step 8

Sprinkle crumb mixture over the gratin. Continue baking until golden brown and bubbling, about 40 minutes. Top with reserved kohlrabi greens before serving.