Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Mustard Crusted Fillet Steaks
20 min.
Time:
314
calories
Calories:
Health Score:
60 / 100
Ingredientsfor
- Ingredients
- 4 Steak fillet about 200 grams (approximately 7 ounces)
- coarsely ground peppers
- 2 tsps clarified butter
- 1 egg
- salt
- freshly ground peppers
- 3 Tbsps whole grain Mustard
- 2 Tbsps breadcrumbs
Preparation
1.
Season the fillets with pepper and sear in hot clarified butter for about 2 minutes on each side.
2.
Whisk the egg in a double boiler or heatproof bowl over a saucepan of simmering water. Season with salt and pepper and stir in the mustard and breadcrumbs.
3.
Spread the mixture onto the fillets and bake in an oven preheated to 200°C (approximately 400°F) for 5-7 minutes.
4.
Remove from the oven and serve with your choice of sides.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 314 cal. | (15 %) | ||
Protein | 45 g | (46 %) | ||
Fat | 12 g | (10 %) | ||
Carbohydrates | 5 g | (3 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 0.4 g | (1 %) |