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Mussels with Tomatoes and White Wine

Mussels with Tomatoes and White Wine

30 min., ready in 45 min.
Time:
490
calories
Calories:
Health Score:
89 / 100
Ingredientsfor  
Ingredients
2 kilograms mussels
1 onion
2 garlic cloves
2 scallions
1 carrot
5 Tomatoes
3 Tbsps olive oil
1 sprig Basil
200 milliliters dry white wine
Sea salt
freshly ground peppers
Basil (for garnish)
How healthy are the main ingredients?
olive oilBasiloniongarlic clovecarrotTomato
Preparation
1.

Rinse the mussels thoroughly under running water. Remove the beards, sort mussels and discard mussels with open shells. Peel onion and garlic and finely chop. Trim scallions, rinse and cut into thin rings. Peel carrot and cut into small cubes. Dip tomatoes in boiling water, rinse, peel, quarter and remove seeds. Cut tomatoes into small cubes.

2.

Heat olive oil in a large saucepan. Add diced vegetables (except for the tomatoes) and sauté 1-2 minutes. Then add tomatoes, basil stems and wine and simmer for about 3 minutes while stirring gently. Add the mussels. Cover and cook until all the mussels have opened, 8-10 minutes. Discard closed shells.

3.

Remove the basil stems, season with salt and pepper and serve the mussels garnished with basil leaves.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie490 cal.(23 %)
Protein54 g(55 %)
Fat18 g(16 %)
Carbohydrates18 g(12 %)
Sugar added0 g(0 %)
Roughage2.6 g(9 %)
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