Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Mussels with Onions in Wine Broth
30 min., ready in 50 min.
Time:
677
calories
Calories:
Health Score:
83 / 100
Ingredientsfor
- Ingredients
- 3 kilograms mussels
- 3 shallots
- 2 garlic cloves
- ½ bunch parsley
- 3 Tbsps olive oil
- 400 milliliters dry white wine (such as Riesling)
- salt
- freshly ground peppers
- 1 fresh lemon
Preparation
1.
Throw away any open mussels. Remove beards off remaining mussels and rinse well.
2.
Peel shallots and garlic. Cut shallots into rings and garlic into small cubes. Rinse parsley, shake dry and chop finely. Heat 3 tablespoons of oil in a large pot and saute shallots and garlic until translucent. Add wine.
3.
Bring to a boil and season with salt and pepper. Add mussels to the pot and cook, covered, for 10-15 minutes on high heat. Add parsley. Rinse lemon in hot water and cut into quarters.
4.
Place mussels into a dish and add cooking liquid, garnish with lemon and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 677 cal. | (32 %) | ||
| Protein | 80 g | (82 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.6 g | (2 %) |