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Mussels Steamed in Beer and Coconut Milk with Lemongrass

Mussels Steamed in Beer and Coconut Milk with Lemongrass

15 min., ready in 25 min.
Time:
565
calories
Calories:
Health Score:
85 / 100
Ingredientsfor  
Ingredients
2 kilograms mussels
1 onion
1 garlic clove
2 carrots
150 grams Celery root
1 Red chili pepper
2 Tbsps Coconut oil
100 milliliters light-colored beer
1 sprig Lemongrass
200 milliliters Coconut milk
salt
freshly ground peppers
1 Tbsp Lime juice
cilantro (for garnish)
How healthy are the main ingredients?
Coconut milkoniongarlic clovecarrotsalt
Preparation
1.

Rinse and scrub mussels thoroughly. Peel and finely chop onion, garlic, carrots and celery root. In a large pot, sauté vegetables in hot oil, stirring, until translucent, 2-3 minutes. Deglaze with beer and bring to a boil. Trim both ends of lemongrass and peel tough outer layer. Cut into quarters lengthwise. Add lemongrass and coconut milk to the pot and simmer about 2 minutes. Season with salt and pepper. Add mussels to the broth, cover and steam until all the shells have opened, about 5 minutes. Discard any mussels that are still closed. Season with lime juice, salt, and pepper.

2.

Divide mussels and broth among deep dishes and serve sprinkled with cilantro leaves.

Nutritional values
1 each contains
(Percentage of daily recommendation)
Calorie565 cal.(27 %)
Protein55 g(56 %)
Fat28 g(24 %)
Carbohydrates20 g(13 %)
Sugar added0 g(0 %)
Roughage3.9 g(13 %)
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