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Ingredients
for
4
Mussels Steamed in Beer and Coconut Milk with Lemongrass
15 min., ready in 25 min.
Time:
565
calories
Calories:
Health Score:
85 / 100
Ingredientsfor
- Ingredients
- 2 kilograms mussels
- 1 onion
- 1 garlic clove
- 2 carrots
- 150 grams Celery root
- 1 Red chili pepper
- 2 Tbsps Coconut oil
- 100 milliliters light-colored beer
- 1 sprig Lemongrass
- 200 milliliters Coconut milk
- salt
- freshly ground peppers
- 1 Tbsp Lime juice
- cilantro (for garnish)
Preparation
1.
Rinse and scrub mussels thoroughly. Peel and finely chop onion, garlic, carrots and celery root. In a large pot, sauté vegetables in hot oil, stirring, until translucent, 2-3 minutes. Deglaze with beer and bring to a boil. Trim both ends of lemongrass and peel tough outer layer. Cut into quarters lengthwise. Add lemongrass and coconut milk to the pot and simmer about 2 minutes. Season with salt and pepper. Add mussels to the broth, cover and steam until all the shells have opened, about 5 minutes. Discard any mussels that are still closed. Season with lime juice, salt, and pepper.
2.
Divide mussels and broth among deep dishes and serve sprinkled with cilantro leaves.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 565 cal. | (27 %) | ||
Protein | 55 g | (56 %) | ||
Fat | 28 g | (24 %) | ||
Carbohydrates | 20 g | (13 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 3.9 g | (13 %) |