Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Mussels in Spicy Sauce

Mussels in Spicy Sauce

20 min., ready in 30 min.
Time:
516
calories
Calories:
Health Score:
82 / 100
Ingredientsfor  
Ingredients
2 kilograms mussels
4 garlic cloves
2 shallots
2 Red chili peppers
2 Beefsteak tomato
100 grams big, green Olives (pitted)
30 grams butter
200 milliliters dry white wine
salt
freshly ground peppers
1 handful parsley
How healthy are the main ingredients?
Oliveparsleygarlic cloveshallotsalt
Preparation
1.

Place mussels in cold water and thoroughly brush; remove beards, if necessary, with a small knife. Discard all already opened mussels. Rinse well under running water and drain.

2.

Peel and finely chop garlic and shallots. Rinse and halve chile peppers, remove seeds and ribs and chop very finely. Blanch tomatoes in hot water, rinse in cold water and peel. Halve and remove seeds, dice. Chop olives. 

3.

Heat butter in a large pan and saute shallots, garlic, chile peppers and olives until lightly browned. Add tomatoes and saute briefly. Deglaze pan with wine and season with salt and pepper, simmer for 1-2 minutes and add mussels. Simmer for about 3-5 minutes until all mussels have opened, shaking pan occasionally. Discard all unopened mussels. 

4.

Rinse parsley, shake dry, pluck off leaves and chop finely. Season mussels to taste and sprinkle with parsley. Serve. 

Nutritional values
1 each contains
(Percentage of daily recommendation)
Calorie516 cal.(25 %)
Protein55 g(56 %)
Fat20 g(17 %)
Carbohydrates19 g(13 %)
Sugar added0 g(0 %)
Roughage3.1 g(10 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.