Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Mussels in Garlic Cream Sauce

Mussels in Garlic Cream Sauce

30 min., ready in 50 min.
Time:
Ingredientsfor  
Ingredients
3 kilograms mussels
6 garlic cloves
1 large Fennel bulb
20 grams butter
250 milliliters dry white wine (such as Riesling)
salt
freshly ground peppers
150 milliliters Whipped cream
How healthy are the main ingredients?
Whipped creamgarlic cloveFennel bulbsalt
Preparation
1.

Sorting mussel shells. Throw away any opened mussels, rinse closed mussels under running water and trim. Remove garlic and crush with the flat side of a large knife. Rinse fennel, cut in half, remove hard stalk and cut fennel into small cubes. Finely chop fennel leaves. Melt butter in a saucepan, sauté garlic along with fennel for 1-2 minutes, add white wine and season with salt and pepper.

2.

Add mussels to the pan and cook covered for 10-15 minutes over high heat. Discard any closed shells after cooking, remove mussels from the broth and keep warm. Bring broth to a boil, stir in cream and season with salt and pepper. Simmer for 5-8 minutes over medium heat. To serve, arrange mussel shells in preheated deep plates, pour creamy vegetable sauce over shells and garnish with fennel leaves. Serve immediately with fresh bread if desired.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.