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Ingredients

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Mussel Salad with Turnips

Mussel Salad with Turnips

30 min., ready in 35 min.
Time:
289
calories
Calories:
Health Score:
84 / 100
Ingredientsfor  
For the mussels
1 carrot
1 onion
1 stalk Celery
1 garlic clove
500 grams mussels
1 Tbsp olive oil
½ tsp powdered sugar
100 milliliters dry white wine
salt
peppers
For the turnips
300 grams Turnip
1 stalk Celery
1 sour Apple (such as Granny Smith)
2 Tbsps lemon juice
4 Tbsps olive oil
2 Tbsps Basil (cut into strips)
How healthy are the main ingredients?
TurnipCeleryolive oilolive oilBasilcarrot
Preparation
1.

For the mussels, peel the carrots and onions and rinse the celery. Cut the vegetables into small cubes. Peel garlic and finely chop.

2.

Place the mussels in cold water and thoroughly brush, possibly remove the "beard" with a small knife. Throw away mussles that are already opened. Then place the mussels under running water and drain.

3.

Heat the oil in a wide saucepan, add the vegetables on medium heat, sauté until translucent and add the garlic. Sprinkle in the sugar. Add the white wine. Boil the white wine stock, simmer for a few minutes and season with salt and pepper. Add the mussels and cook covered for 3-5 minutes until they have opened. Shake the pan from time to time. 

4.

Remove the mussels from the broth, throw away any closed mussels and remove the mussel meat from the shells. Then let cool slightly.

5.

For the turnip, peel the turnip, rinse and cut into small cubes. Rinse, trim and cut the celery into small cubes. Peel the apple into quarters, remove the seeds and finely dice.

6.

Mix the turnips, celery, mussels, lemon juice and oil and season with salt and pepper. Pour into glasses and serve garnished with sliced basil into strips.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie289 cal.(14 %)
Protein15 g(15 %)
Fat15 g(13 %)
Carbohydrates18 g(12 %)
Sugar added1 g(4 %)
Roughage5.3 g(18 %)
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