Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Mushroom-tomato Quiche

Mushroom-tomato Quiche

2 h. 30 min.
Time:
Ingredientsfor  
Ingredients
125 grams butter
250 grams Pastry flour
750 grams button Mushroom
2 Tomatoes
1 Tbsp lemon juice
2 sprigs Sage
2 garlic cloves
4 eggs
75 grams grated Emmentaler cheese
200 grams Whipped cream
salt (and pepper)
Parchment paper
Legume
How healthy are the main ingredients?
Whipped creamEmmentaler cheeseSageTomatogarlic cloveegg
Preparation
1.

Mix butter with salt, flour and 4 tablespoons of water and knead quickly into a smooth dough. Press dough into a 28 cm (approximately 11 inches) diameter quiche dish, forming an edge up the side. Refrigerate 1 hour.

2.

Clean mushrooms, cut in half and sprinkle with lemon juice. Cut sage leaves into thin strips. Peel garlic and chop finely. Rinse tomatoes and chop finely.

3.

Cut a circle the size of the quiche dish from parchment paper. Place on the dough, sprinkle with dried beans and bake in preheated oven at 180°C (approximately 350°F) for 10 minutes. Remove beans and parchment paper.

4.

Separate the eggs. Whisk egg yolks with cream cheese and season with salt and pepper. Beat egg whites until very stiff and fold into yolk mixture. Distribute mushrooms and tomatoes on the crust, pour in egg mixture, sprinkle with sage and bake at 180°C (approximately 350°F) for about 40 minutes.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.