Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Mushroom Soup with Dumplings

Mushroom Soup with Dumplings

30 min., ready in 1 hr 20 min.
Time:
719
calories
Calories:
Health Score:
74 / 100
Ingredientsfor  
For the soup
1 kilogram fresh Mushrooms
1 shallot (finely chopped)
2 Tbsps parsley (finely chopped)
2 Tbsps butter
1 Tbsp Pastry flour
1 tsp Dried-porcini powder
300 grams Whipped cream
salt
freshly ground peppers
1 Tbsp lemon juice
For the dumplings
6 day-old White rolls
250 milliliters milk
1 shallot
½ bunch parsley
1 Tbsp butter
3 eggs
breadcrumbs (as needed)
salt
freshly ground peppers
freshly grated Nutmeg
How healthy are the main ingredients?
MushroomWhipped creamparsleyparsleyshallotsalt
Preparation
1.

For the dumplings: Thinly slice the bread. Mix with the warmed milk and let stand for about 30 minutes.

2.

Meanwhile, peel the shallot and chop finely. Pick the parsley leaves from the stalks and chop finely.

3.

Add 1/2 the chopped parsley and the shallot to the bread and mix well. Mix in the eggs and breadcrumbs, if necessary. Season with salt, pepper and nutmeg.

4.

With wet hands, shape the mixture into 4 large dumplings. Simmer in salted water for about 20 minutes over medium heat.

5.

For the mushroom soup: Sweat the shallot in hot butter until translucent. Add the mushrooms and sauté over high heat for about 2 minutes, stirring. Stir in the flour, cover and cook for about 5 minutes.

6.

Stir in the cream and bring to a boil. Add the broth and bring back to a boil. Add the porcini powder and lemon juice and season with salt and pepper. Transfer to serving bowls along with the dumplings. Serve sprinkled with parsley.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie719 cal.(34 %)
Protein28 g(29 %)
Fat41 g(35 %)
Carbohydrates58 g(39 %)
Sugar added0 g(0 %)
Roughage8.3 g(28 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.