Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Mushroom Broth Soup

Mushroom Broth Soup

35 min.
Time:
83
calories
Calories:
Health Score:
93 / 100
Ingredientsfor  
Ingredients
14 ozs fresh Porcini mushroom
1 shallot
2 tsps vegetable oil
¾ oz dried Porcini mushroom
34 ozs water
1 bunch parsley
salt
freshly ground pepper
1 garlic clove
1 Tbsp butter
Preparation
1.

Rinse the mushrooms and chop, if necessary. Peel and finely chop the shallot. Heat the oil in a large pot. Saute the shallot, half of the mushrooms and the dried mushrooms. Rinse the parsley, shake dry and add half to the pot. Pour in the water and simmer for about 15 minutes.

2.

Peel and halve the garlic. Heat the butter. Saute the remaining mushrooms and garlic for about 5 minutes, until light brown.

3.

Finely chop the remaining parsley. Pour the broth through a fine sieve. Season with salt and pepper. Bring the broth to a boil. Spread the garlic mushrooms in deep soup plates, pour in the hot broth and serve sprinkled with parsley.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie83 cal.(4 %)
Protein6 g(6 %)
Fat6 g(5 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage6.5 g(22 %)
Healthy, because

Healthy, because

This mushroom soup is rich in B vitamins and fiber thanks to the mushrooms.

Even smarter

Even smarter

Easily make this a vegan recipe by replacing the butter with olive oil.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.