Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Mushroom Risotto

Mushroom Risotto

15 min., ready in 40 min.
Time:
520
calories
Calories:
Health Score:
79 / 100
Ingredientsfor  
Ingredients
1 onion
200 grams Rutabaga
2 carrots
150 grams button Mushroom
3 Tbsps butter
300 grams Arborio rice
150 milliliters dry white wine
800 milliliters Vegetable broth
salt
freshly ground peppers
100 grams Parmesan
Chives (for garnish)
How healthy are the main ingredients?
ParmesanonioncarrotsaltChives
Preparation
1.

Peel and finely dice the onion. Peel the rutabaga and the carrot, and julienne. Clean and thinly slice the mushrooms. Heat 1 tablespoon of butter in a pan, and sauté the vegetables for 1-2 minutes. Add the rice and sauté briefly. Deglaze with the wine, and add enough wine to just cover the rice. Simmer gently, stirring occasionally. Once the broth has been absorbed, add more broth. Repeat the process until the broth has been used, and the rice is al dente and has a creamy consistency. Season to taste with salt and pepper. 

2.

Finely grate the parmesan cheese. Add half of the cheese and the remaining butter into the risotto. Transfer the risotto to serving plates. Garnish with the remaining cheese, chives, and freshly ground black pepper. 

Nutritional values
1 each contains
(Percentage of daily recommendation)
Calorie520 cal.(25 %)
Protein17 g(17 %)
Fat18 g(16 %)
Carbohydrates66 g(44 %)
Sugar added0 g(0 %)
Roughage5.5 g(18 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.