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Mushroom Ragout

Mushroom Ragout

with Red Lentil Puree
40 min., ready in 50 min.
Time:
618
calories
Calories:
Health Score:
97 / 100
Ingredientsfor  
Ingredients
5 Plum tomato (400 grams)
3 garlic cloves
2 onions
1 ½ lbs fresh Porcini mushroom
3 sprigs parsley
1 sprig rosemary
9 ozs Red lentils
3 Tbsps Soy creamer
1 tsp ground paprika (hot)
1 tsp Turmeric
salt
peppers
2 Tbsps olive oil
1 cup Vegetable broth
How healthy are the main ingredients?
olive oilparsleyrosemarygarlic cloveonionPorcini mushroom
Preparation
1.
Mushroom Ragout preparation step 1

Cut out tomato stems. Dip tomatoes in boiling water, rinse in cold water and remove skins. Cut tomatoes into quarters and remove the seeds.

2.
Mushroom Ragout preparation step 2

Peel the garlic and cut into thin slices. Peel the onions and dice.

3.
Mushroom Ragout preparation step 3

Trim porcini mushrooms and cut into quarters. Cut larger mushrooms into 2 cm (approximately 3/4 inch) pieces.

4.
Mushroom Ragout preparation step 4

Rinse the parsley and rosemary, shake dry, and pluck leaves or needles. Finely chop.

5.
Mushroom Ragout preparation step 5

Cook lentils in boiling water for about 12 minutes. Drain over a bowl, reserving some of the cooking liquid.

6.
Mushroom Ragout preparation step 6

Puree lentils with soy creamer, paprika and turmeric. If the puree is too thick, thin it with a little of the reserved cooking liquid. Season with salt and pepper and keep warm.

7.
Mushroom Ragout preparation step 7

Brown porcini mushrooms over high heat in a large, dry skillet for 2 minutes, stirring often.

8.
Mushroom Ragout preparation step 8

Add garlic slices, diced onions and oil and fry for another minute while stirring. Season with salt and pepper.

9.
Mushroom Ragout preparation step 9

Pour in vegetable broth and bring to a boil over high heat for 1 minute. Add tomatoes and herbs and bring to a boil again. Season with salt and pepper. Spread the lentil puree over 2 warmed plates, arrange the porcini mushroom ragout around it and serve.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie618 cal.(29 %)
Protein43 g(44 %)
Fat16 g(14 %)
Carbohydrates72 g(48 %)
Sugar added0 g(0 %)
Roughage37 g(123 %)
Healthy, because

Healthy, because

High-quality vegetable protein, the complete daily requirement of fibre and a minimum of saturated fatty acids: this ragout with lentil puree is the epitome of healthy gourmet cuisine.

Even smarter

Even smarter

Porcini mushrooms are quite an expensive treat. Instead, try the slightly cheaper herb side-shoots or use a mushroom mix of mushrooms, chanterelles, shiitake and oyster mushrooms. This is just as healthy, but much cheaper.

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