Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Mushroom and Tomato Salad with Scallions and Parsley
20 min.
Time:
102
calories
Calories:
Health Score:
100 / 100
Ingredientsfor
- Ingredients
- 1 bunch scallions
- 400 grams button Mushroom
- 400 grams Cherry tomatoes
- 1 bunch curly parsley
- Dressing
- 1 garlic clove
- 200 grams Natural yogurt
- ½ organic lemon (juice)
- 2 Tbsps chopped Fresh herbs (as desired)
- salt
- freshly ground peppers
Preparation
1.
Rinse, trim and thinly slice scallions crosswise. Wipe mushrooms clean with a paper towel and slice thinly. Rinse and slice cherry tomatoes. Rinse parsley, shake dry and strip leaves from stems. Mix all ingredients together and divide salad among plates.
2.
If desired, serve salad with a creamy yogurt dressing. To make: Peel and finely chop garlic and mix with yogurt, lemon juice and fresh herbs. Season with salt and pepper.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 102 cal. | (5 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5 g | (17 %) |