Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Muesli with Summer Fruit
25 min., ready in 8 h. 25 min.
Time:
452
calories
Calories:
Health Score:
86 / 100
Ingredientsfor
- Ingredients
- 150 grams rolled Oats
- 250 milliliters milk
- 250 grams Apple
- 1 Tbsp lemon juice
- 4 Tbsps ground almonds
- 2 Tbsps honey
- 150 grams Natural yogurt
- 50 milliliters Whipped cream (at least 30% fat content)
- 100 grams Apricot
- 150 grams Peaches
- 100 grams Blueberries
Preparation
1.
Let the oats and milk soak overnight in the refrigerator. Rinse the apples, cut into quarters, remove the core and grate finely. Mix with the lemon juice and oats. Stir in the ground almonds, honey, yogurt and cream. Rinse the apricots and peaches. Halve, remove the pits and cut into slices. Rinse and dry the blueberries.
2.
Divide the muesli into bowls and serve with the fruit.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 452 cal. | (22 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 50 g | (33 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 9.4 g | (31 %) |
Healthy, because
Healthy, because
Protein from dairy products and complex carbohydrates from oatmeal ensure a long lasting satiation. Blueberries provide us with plenty of antioxidants, which protect the body cells from harmful free radicals.
Even smarter
Even smarter
Of course, you can also enjoy a healthy breakfast in winter - then instead of apricots, peaches and blueberries, for example, with oranges, pears or bananas.