Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Muesli with Fresh Berries and Low-Fat Yogurt
20 min.
Time:
283
calories
Calories:
Health Score:
83 / 100
Ingredientsfor
- Ingredients
- 150 grams Blueberries
- 250 grams Strawberries
- 600 grams low-fat Natural yogurt (1.5% fat content)
- 4 tsps honey
- 1 splash lemon juice
- 150 grams Granola (your preference)
Preparation
1.
Rinse the blueberries, pick through and pat dry. Trim, rinse and cut the strawberries into pieces.
2.
Mix the yogurt with the honey and lemon juice and spoon into four bowls. Top with fresh berries and divide the muesli evenly over the top. Serve immediately.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 283 cal. | (13 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 38 g | (25 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 6.8 g | (23 %) |