Mozzarella Plum Salad

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Mozzarella Plum Salad
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Health Score:
83 / 100
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
Calories:
260
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie260 cal.(12 %)
Protein18 g(18 %)
Fat11 g(9 %)
Carbohydrates20 g(13 %)
Sugar added2 g(8 %)
Roughage4.8 g(16 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.1 μg(1 %)
Vitamin E4.2 mg(35 %)
Vitamin K134.4 μg(224 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin5 mg(42 %)
Vitamin B₆0.3 mg(21 %)
Folate90 μg(30 %)
Pantothenic acid1.2 mg(20 %)
Biotin13.3 μg(30 %)
Vitamin B₁₂2.5 μg(83 %)
Vitamin C32 mg(34 %)
Potassium869 mg(22 %)
Calcium166 mg(17 %)
Magnesium37 mg(12 %)
Iron1.5 mg(10 %)
Iodine28 μg(14 %)
Zinc1.2 mg(15 %)
Saturated fatty acids3.7 g
Uric acid53 mg
Cholesterol14 mg
Complete sugar20 g

Ingredients

for
2
Ingredients
1 smaller Lettuce
4 Plum
2 yellow Tomatoes
2 scoops Mozzarella
2 Tbsps balsamic vinegar
2 Tbsps mineral water
Iodized salt
1 generous pinch ground ginger
1 tsp Maple syrup
1 Tbsp Safflower oil
2 sprigs Dill
How healthy are the main ingredients?
MozzarellaMaple syrupDillPlumTomato

Preparation steps

1.

Clean the lettuce and spin dry. Cut into bite sized pieces. Rinse the plums and remove the pit. Cut into thin wedges.

2.

Rinse the yellow tomatoes and remove the stem. Cut into eighths. Rinse the mozzarella with cold water. Pat dry and cut into cubes.

3.

Mix the balsamic vinegar, mineral water, salt, ginger, and maple syrup into a dressing. Stream in the safflower oil while whisking.

4.

Rinse the dill and remove from the stem. Pluck the leaves and stir into the dressing. Mix the prepared ingredients together and toss with the dressing. Serve the salad on a plate.