The early bird gets the worm, or so the saying goes. Waking up early in the morning is a great way to get more time out of your day. Those first few hours in the day great because they are often quieter, allowing you to get more work done. If you are a night owl, the idea of waking up early often causes you to curl even further under the covers. While it is difficult to change your behaviors, it is possible, we are here to help you make a plan to getting up early and get the most out of your day!

How to make healthy teas out of your favorite herbs.

It seems that some people enjoy working out in the morning more than in the evening. They incorporate a daily routine of exercises or go for a run. Some love to start their day active, others enjoy a good workout after they have finished all their work for the day. But have you ever wondered if there is any scientific evidence about whether one time of the day is better than the other?