Mongolian Hot Pot

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Mongolian Hot Pot
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Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 3 h. 10 min.
Ready in
Calories:
623
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie623 cal.(30 %)
Protein107 g(109 %)
Fat7 g(6 %)
Carbohydrates31 g(21 %)
Sugar added0 g(0 %)
Roughage6.3 g(21 %)
Vitamin A1.4 mg(175 %)
Vitamin D7.2 μg(36 %)
Vitamin E5.1 mg(43 %)
Vitamin K132.4 μg(221 %)
Vitamin B₁0.8 mg(80 %)
Vitamin B₂1 mg(91 %)
Niacin61.4 mg(512 %)
Vitamin B₆2.5 mg(179 %)
Folate225 μg(75 %)
Pantothenic acid5.6 mg(93 %)
Biotin33.6 μg(75 %)
Vitamin B₁₂8.1 μg(270 %)
Vitamin C49 mg(52 %)
Potassium2,158 mg(54 %)
Calcium243 mg(24 %)
Magnesium191 mg(64 %)
Iron9 mg(60 %)
Iodine184 μg(92 %)
Zinc7.8 mg(98 %)
Saturated fatty acids1.9 g
Uric acid961 mg
Cholesterol381 mg
Complete sugar28 g

Ingredients

for
6
For the chicken soup
1 cup Mirepoix (chopped)
2 onions
1 bay leaf
2 cloves
½ tsp peppercorns
1 spring chicken (approx. 1.4 kg, ready-to-cook)
For the fondue
2 cups Veal fillet (diced)
2 cups Chicken breasts (diced)
1 Leek (sliced)
1 ¾ cups carrots (sliced)
3 cups Mushrooms (halved)
1 ⅔ cups Zucchini (sliced)
1.333 cups Broccoli (broken into florets)
1 yellow pepper (cut into strips)
1.333 cups Prawn (peeled, entrails removed)
1.333 cups mussels (debearded, open ones discarded)
Plus (optional)
5 ozs Glass noodles
1 ⅔ cups Plaice fillet (skinned, ready-to-cook, diced)
How healthy are the main ingredients?
Chicken breastcarrotZucchiniMushroomBroccolionion

Preparation steps

1.
Place the mirepoix, onions, bay leaf, cloves, peppercorns and the chicken into a large pot. Add 2.5 litres water and a good pinch of salt and bring to the boil. Then cook gently on a medium heat for 2-2.5 hours. Scoop the foam off every so often.
2.
Sieve the soup and remove the chicken. Place all the desired ingredients in bowls on the table and pour the chicken soup into a fondue pot. Bring to the boil on a rechaud and skewer the ingredients of fondue forks and cook in the soup. Serve with dips.