Moist Chocolate Cake
Healthy, because
Even smarter
Nutritional values
Caresses for the soul to fork! Especially in stressful situations, dark chocolate can help you stay cool. Because the secondary plant substances from the high cocoa content and the magnesium, which is also contained, have a gently relaxing and calming effect.
The chocolate cake becomes even juicier if you add zucchini to the dough! Finely grate 200 grams of the vegetables and finally stir into the dough. Yummie!
(Percentage of daily recommendation)
| Calorie | 204 kcal | (10 %) | ||
| Protein | 3.41 g | (3 %) | ||
| Fat | 15.29 g | (13 %) | ||
| Carbohydrates | 14.42 g | (10 %) | ||
| Sugar added | 8.32 g | (33 %) | ||
| Roughage | 0.93 g | (3 %) |
| Vitamin A | 80.44 mg | (10,055 %) | ||
| Vitamin D | 0.29 μg | (1 %) | ||
| Vitamin E | 2.97 mg | (25 %) | ||
| Vitamin B₁ | 0.01 mg | (1 %) | ||
| Vitamin B₂ | 0.15 mg | (14 %) | ||
| Niacin | 0.69 mg | (6 %) | ||
| Vitamin B₆ | 0.01 mg | (1 %) | ||
| Folate | 10.7 μg | (4 %) | ||
| Pantothenic acid | 0.07 mg | (1 %) | ||
| Biotin | 5.33 μg | (12 %) | ||
| Vitamin B₁₂ | 0.22 μg | (7 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 122.7 mg | (3 %) | ||
| Calcium | 53.87 mg | (5 %) | ||
| Magnesium | 42.53 mg | (14 %) | ||
| Iron | 1.37 mg | (9 %) | ||
| Iodine | 8.8 μg | (4 %) | ||
| Zinc | 0.56 mg | (7 %) | ||
| Saturated fatty acids | 6.74 g | |||
| Cholesterol | 43.83 mg |
Ingredients
- Ingredients
-
vegetable oil (for the mold)
-
Pastry flour (for the mold)
- 100 grams
- 100 grams
- 1
Vanilla bean (split lengthwise, seeds scraped out)
- 100 grams
- 2
- 1 tablespoon
- 100 grams
ground almonds
- 1 teaspoon
- 1 pinch
-
powdered sugar (for dusting)
Preparation steps
Preheat the oven to 180°C (approximately 350°F). Grease the springform pan and sprinkle with flour.
Chop the chocolate coarsely and melt over a hot water bath with the butter. Remove from the heat and mix in the vanilla bean seeds and sugar. Gradually mix in the eggs and then stir in the flour, almonds, baking powder and salt.
Pour the batter into the prepared pan, smooth the surface and bake for around 25-30 minutes.
Remove the cake, let cool until lukewarm, remove from the mold and serve dusted with powdered sugar.
