Fish has been a popular protein choice for many, many years. From sushi to the British classic fish and chips, seafood has found its way into many different cuisines all over the world. However, not everyone is thinking about the resource their fish is coming from and how it was caught.

You may have heard of bone broth. Kobe Bryant even likes to drink it after his workouts. A quick Google search may leave you with the impression that bone broth is quite certainly an elixir full of almost magic-like powers. But what exactly is bone broth? And does bone broth actually measure up to the hype surrounding it?