Mixed Sausage Salad with Bell Peppers

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Mixed Sausage Salad with Bell Peppers
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Health Score:
5,8 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr 15 min.
Preparation
Calories:
437
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie437 kcal(21 %)
Protein16.95 g(17 %)
Fat36.27 g(31 %)
Carbohydrates10.73 g(7 %)
Sugar added0 g(0 %)
Roughage1.53 g(5 %)
Vitamin A94.92 mg(11,865 %)
Vitamin D0.82 μg(4 %)
Vitamin E0.22 mg(2 %)
Vitamin B₁0.08 mg(8 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.44 mg(29 %)
Vitamin B₆0.15 mg(11 %)
Folate17.5 μg(6 %)
Pantothenic acid0.49 mg(8 %)
Biotin2.63 μg(6 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C9.49 mg(10 %)
Potassium225.21 mg(6 %)
Calcium172.35 mg(17 %)
Magnesium15.82 mg(5 %)
Iron3.83 mg(26 %)
Iodine1.5 μg(1 %)
Zinc1.27 mg(16 %)
Saturated fatty acids15.93 g
Cholesterol104.01 mg

Ingredients

for
4
Ingredients
200 grams tongue Blood sausage
100 grams Bologna sausage
100 grams Sliced cheese
½ Red paprika (cut into thin strips)
½ yellow paprika (cut into thin strips)
½ green paprika (cut into thin strips)
2 onions (cut into thin rings)
salt
freshly ground peppers
2 tablespoons Vinegar
3 tablespoons water
2 tablespoons Salad oil
How healthy are the main ingredients?
onionsalt

Preparation steps

1.

Cut sausage into thin strips or slices. Cut cheese into cubes.

2.

Mix together oil, vinegar, water and salt and pepper to taste into a salad dressing.

3.

Mix all the prepared salad ingredients with the salad dressing and marinate for 1 hour in the refrigerator before serving.