Mixed Salad with Salmon and Mustard Dressing
(0 votes)
(0 votes)
Health Score:
93 / 100
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
Calories:
189
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 189 cal. | (9 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.7 g | (6 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 1.5 μg | (8 %) | ||
| Vitamin E | 7.7 mg | (64 %) | ||
| Vitamin K | 72.1 μg | (120 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5.2 mg | (43 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 81 μg | (27 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 7.7 μg | (17 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 437 mg | (11 %) | ||
| Calcium | 47 mg | (5 %) | ||
| Magnesium | 28 mg | (9 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 2.4 g | |||
| Uric acid | 17 mg | |||
| Cholesterol | 97 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams mixed Lettuce (such as Frisée radicchio)
- 2 Endive
- some Dill
- flat leaf parsley
- 125 grams smoked Salmon (thinly sliced)
- 1 egg yolk (medium sized)
- 2 tsps Dijon mustard (or tarragon mustard)
- 1 tsp honey Mustard
- 2 tsps White vinegar
- salt
- freshly ground pepper
- 4 Tbsps vegetable oil
Preparation steps
1.
Rinse lettuce, spin dry and tear into bite-size pieces. Rinse endive, cut in half, remove core and divide into individual leaves. Arrange endive leaves in a star shape on a plate, cover with lettuce and garnish with dill and parsley leaves.
2.
Cut salmon into strips and add to salad. Mix egg yolks in a bowl with dijon mustard, honey mustard and vinegar and season with salt and pepper. Gradually add oil while stirring. Drizzle mustard mixture over salad and serve.
