Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Mixed Salad with Ginger and Orange Dressing
25 min.
Time:
215
calories
Calories:
Health Score:
90 / 100
Ingredientsfor
- Ingredients
- 2 handfuls mixed Herb salad (such as, red and green chard, arugula)
- 1 Endive
- 1 Romaine lettuce
- 2 Oranges
- 1 garlic clove
- 1 pc ginger (2 cm)
- 4 Tbsps olive oil
- 1 tsp Dijon mustard
- 2 tsps sugar
- 4 Tbsps Sherry vinegar
- 2 Tbsps Sunflower seed
- salt
- freshly ground peppers
Preparation
1.
For the salad, trim and rinse the herbs, chicory and lettuce heart and shake dry. Pluck the larger leaves. Peel the oranges and remove the pith completely. Cut out the orange segments, collecting any escaping juice.
Arrange the mixed lettuce leaves on a plate and serve with the orange segments.
2.
For the dressing, peel the garlic and the ginger. Finely chop both and mix with the olive oil and the mustard. Add the sugar and the collected orange juice and stir together. Add the sherry vinegar and sunflower seeds and season the dressing with salt and pepper.
Drizzle over the salad to serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 215 cal. | (10 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 4.3 g | (14 %) |