Mixed Salad with Feta Cheese
(0 votes)
(0 votes)
Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
250
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 250 cal. | (12 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.7 g | (12 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.5 mg | (29 %) | ||
| Vitamin K | 53.1 μg | (89 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.9 mg | (24 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 87 μg | (29 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 4.9 μg | (11 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 75 mg | (79 %) | ||
| Potassium | 562 mg | (14 %) | ||
| Calcium | 171 mg | (17 %) | ||
| Magnesium | 37 mg | (12 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 32 μg | (16 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 7.3 g | |||
| Uric acid | 30 mg | |||
| Cholesterol | 23 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 1 Romaine lettuce
- 3 Tomatoes
- 1 small Cucumber
- 1 Radicchio
- 1 bunch Arugula
- 2 Red onions
- 100 grams green Pepperoncini (from a jar)
- 100 grams black Olives
- 200 grams Feta
- 3 Tbsps Red wine vinegar
- 6 Tbsps olive oil
- 1 tsp grated thyme
- salt
- peppers
Preparation steps
1.
Rinse and spin dry lettuce, tear into bite-sized pieces.
2.
Rinse and slice tomatoes. Rinse and peel cucumber, trim the ends and slice. Rinse and spin dry arugula. Drain pepperoncini. Peel onions and cut into thin rings. Combine all salad ingredients in a bowl. Cut feta cheese into pieces, sprinkle over salad. Whisk all dressing ingredients well and toss salad with the dressing. Serve salad with baguette.
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