Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Mixed Salad with Cherry Tomatoes and Carrot
20 min.
Time:
98
calories
Calories:
Health Score:
92 / 100
Ingredientsfor
- Ingredients
- 1 ½ orange paprika
- 250 grams Cherry tomatoes
- 100 grams lamb's lettuce
- 100 grams Frisée
- 1 smaller Radicchio
- 1 size carrot
- 1 shallot (diced)
- salt
- peppers
- 1 ½ Tbsps medium hot Mustard
- 1 Tbsp honey
- 50 milliliters Vegetable broth (jarred)
- 3 Tbsps white Vinegar
- 2 Tbsps olive oil
Preparation
1.
Rinse and halve the peppers. Remove the seeds and membranes, and julienne. Rinse and dry the tomatoes, and cut in half. Season with salt and pepper. Rinse the lettuces, dry, and tear into bite-sized pieces.
2.
Peel and grate the carrot, then mix with the shallots, lettuces, tomatoes, and peppers in a bowl.
3.
Divide the salads into 4 plates. Mix the mustard, honey, vinegar, and oil. Season to taste with salt and pepper, and transfer to a bowl.
4.
Serve the salad with the dressing.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 98 cal. | (5 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 3.5 g | (12 %) |