Mixed Preserved Fruit

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Mixed Preserved Fruit
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Health Score:
5,7 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
238
calories
Calories

Nutritional values

1 jar contains
(Percentage of daily recommendation)
Calorie238 kcal(11 %)
Protein0.92 g(1 %)
Fat0.35 g(0 %)
Carbohydrates59.84 g(40 %)
Sugar added45.27 g(181 %)
Roughage2.4 g(8 %)
Vitamin A49.67 mg(6,209 %)
Vitamin D0 μg(0 %)
Vitamin E0.45 mg(4 %)
Vitamin B₁0.03 mg(3 %)
Vitamin B₂0.04 mg(4 %)
Niacin0.61 mg(5 %)
Vitamin B₆0.05 mg(4 %)
Folate9.82 μg(3 %)
Pantothenic acid0.16 mg(3 %)
Biotin0.36 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C19.93 mg(21 %)
Potassium195.37 mg(5 %)
Calcium16.54 mg(2 %)
Magnesium10.88 mg(4 %)
Iron0.34 mg(2 %)
Iodine2.28 μg(1 %)
Zinc0.16 mg(2 %)
Saturated fatty acids0.03 g
Cholesterol0 mg

Ingredients

for
1
Ingredients
1.333 cups Strawberries (hulled and halved)
cup Gooseberry
cup seedless, white Grape
5 Apricot
1 Williams Christ Pear (cored and diced)
1 Peach (stoned and sliced)
3 Plum
0.333 cup red Cherries (stalks removed)
Red currant
2 tablespoons Cherry brandy
4 cups water
2 ¼ cups caster sugar
How healthy are the main ingredients?
GrapeStrawberryCherryApricotPearPeach

Preparation steps

1.
Place the sugar, water and cherry brandy in a large, heavy-based saucepan. Bring to a simmer, stirring occasionally, over a moderate heat until the sugar has dissolved.
2.
Continue to simmer for 2-3 minutes, then remove from the heat and allow to cool. Arrange the apricots in the base of a large, sterile glass jar.
3.
Follow with the grapes and gooseberries, then the strawberries and plums. Place the pear on top, then the cherries.
4.
Once the sugar syrup is cool, pour over the fruit. Lay the peach slices and redcurrants on top and serve.