Mixed Mushroom Salad

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Mixed Mushroom Salad
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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
103
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie103 cal.(5 %)
Protein5 g(5 %)
Fat6 g(5 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage4.2 g(14 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.9 μg(10 %)
Vitamin E1.2 mg(10 %)
Vitamin K32.4 μg(54 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin6.7 mg(56 %)
Vitamin B₆0.2 mg(14 %)
Folate50 μg(17 %)
Pantothenic acid2.3 mg(38 %)
Biotin18.2 μg(40 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C36 mg(38 %)
Potassium648 mg(16 %)
Calcium93 mg(9 %)
Magnesium30 mg(10 %)
Iron2.1 mg(14 %)
Iodine20 μg(10 %)
Zinc1.1 mg(14 %)
Saturated fatty acids0.8 g
Uric acid75 mg
Cholesterol0 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
2 Tbsps olive oil
1 red onion
1 garlic clove
400 grams mixed Mushrooms (one third button mushrooms, oyster mushrooms and chestnut mushrooms)
1 bunch scallions
12 Cherry tomatoes
salt
freshly ground peppers
1 lemon (juiced and zested)
2 Tbsps parsley (finely chopped)
How healthy are the main ingredients?
Mushroomolive oilparsleyoniongarlic clovesalt

Preparation steps

1.

Halve the onion and julienne lengthwise.

2.

Peel the garlic and pass through a press.

3.

Trim the mushrooms, and cut into bite-sized pieces.

4.

Rinse, trim, and chop the scallions.

5.

Rinse and halve the cherry tomatoes.

6.

Sauté the onion in 1 tablespoon of olive oil. Add the garlic, sauté briefly, then add the button mushrooms and chestnut mushrooms. Sauté for 2 minutes, then add the remaining oil, oyster mushrooms, scallions, and cherry tomatoes. Cook for an additional 2-3 minutes.

7.

Season to taste with salt, pepper, lemon juice, and lemon zest. Serve hot, garnished with the parsley.