Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Mixed Mushroom Rice Dish

Mixed Mushroom Rice Dish

30 min., ready in 1 hr 10 min.
Time:
Ingredientsfor  
Ingredients
4 cups Mixed Mushrooms (chanterelles, chestnuts, white button)
1 shallot
2 cloves garlic cloves
3 stalks parsley (flat leaf)
2 Tbsps olive oil
1 ⅔ cups Risotto
cup dry white wine
3 cups Vegetable broth
¼ cup butter
salt
peppers (freshly ground)
1 Tbsp chopped, fresh rosemary
1 Tbsp freshly chopped thyme
½ cup Parmesan
How healthy are the main ingredients?
MushroomParmesanolive oilgarlic cloverosemarythyme
Preparation
1.
Clean the mushrooms and slice them into bite size pieces.
2.
Peel the shallot and the garlic. Chop finely.
3.
Wash the parsley and shake to remove excess water. Remove the leaves and chop finely.
4.
Heat the oil in a pan and saute the shallot and garlic until transparent. Add the rice, saute briefly and add half the wine. Allow the wine to be absorbed completely. Add the remaining wine and wait until the wine is absorbed.
5.
Add enough broth to the rice so that is just covered. While stirring occasionally wait for almost all the broth to be absorbed then add more broth. Repeat the process until all the broth has been used (it should take 20-25 minutes) and the rice is tender but still slightly firm.
6.
Melt 30 g of the butter in a hot saucepan. Saute the mushrooms for 3-5 minutes. Season with salt, pepper and the herbs.
7.
Mix the mushroom mixture, parmesan and remaining butter into the risotto. Season to taste and place onto warm plates. Garnish with parsley and serve.
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.