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Mixed Fruit Jelly with Lemony Rice Pudding and Pine Nuts

Mixed Fruit Jelly with Lemony Rice Pudding and Pine Nuts

25 min., ready in 55 min.
Time:
326
calories
Calories:
Health Score:
69 / 100
Ingredientsfor  
Ingredients
250 grams Gooseberry
100 milliliters Grape juice
1 Tbsp Vanilla sugar
1 Tbsp sugar
1 tsp cornstarch
2 Kiwi
100 grams Melon (such as cantaloupe)
1 lemon
350 milliliters milk
1 Tbsp honey
100 grams short grain rice
2 Tbsps toasted Pine nuts
How healthy are the main ingredients?
Pine nutssugarhoneyKiwilemon
Preparation
1.

Rinse the gooseberries. Bring the grape juice to a boil with the vanilla sugar, sugar and about 100 ml (approximately 1/2 cup) water. Add the gooseberries, cover and simmer for 2-3 minutes. Mix the cornstarch with a little cold water to make a slurry then add to the pan. Simmer until thickened then remove from the heat and let cool. Peel the kiwis and cut into small cubes or pieces. Cut the melon into small cubes or pieces. Add to the gooseberry mixture. 

2.

Finely grate the lemon zest and squeeze the juice. Bring the milk to a boil along with the lemon zest and honey. Add the rice, cover and let simmer for about 20 minutes over low heat, stirring occasionally. Season with the lemon juice and spoon into serving glasses. 

3.

Top the rice pudding with the fruit mixture. Serve sprinkled with chopped pine nuts.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie326 cal.(16 %)
Protein8 g(8 %)
Fat8 g(7 %)
Carbohydrates53 g(35 %)
Sugar added13 g(52 %)
Roughage4.7 g(16 %)
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