​Although it contains a relatively high amount of fat, flaxseed is packed with essential nutrients and a ton of flavor.

Smoothies are a great way to add fruits and vegetables, but sometimes slurping down a large smoothie can get a little boring. Smoothie bowls are a great way to switch up your breakfast routine and still get the nutritional benefits of a smoothie.

Flaxseeds--those tiny brown seeds that seem highly inedible yet somehow found their way into this morning’s granola. They may not look all that exciting, but the health benefits of flaxseeds far surpass their tiny stature.