Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Mixed Fine Lettuces with Cider Vinaigrette
and Bresaola
20 min.
Time:
96
calories
Calories:
Health Score:
89 / 100
Ingredientsfor
- Ingredients
- 1 Frisée
- 1 Leaf lettuce variety (about 8-9 ounces)
- 2 Tbsps apple cider vinegar
- 2 tsps sweet Mustard
- 2 Tbsps vegetable stock
- 3 Tbsps Canola oil
- salt
- peppers
- 1 bunch Chives
- 2 ozs Bresaola (in generous slices)
Preparation
1.
Rinse the frisee lettuce and leafy lettuce, spin dry, and cut into bite-sized pieces. Place in a large bowl.
2.
For the dressing, whisk together the vinegar, mustard, vegetable stock and canola oil in a small bowl. Season with salt and pepper.
3.
Rinse the chives, shake dry, cut into thin rings and add to the dressing. Drizzle over the lettuces and toss well to combine.
4.
Arrange the bresaola in a circle on the plates.
5.
Divide the salad among the plates and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 96 cal. | (5 %) | ||
Protein | 4 g | (4 %) | ||
Fat | 8 g | (7 %) | ||
Carbohydrates | 1 g | (1 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 1 g | (3 %) |
Healthy, because
Healthy, because
This salad is so flavorful, but also has less than 5 percent fat and plenty of B vitamins, iron, and 40 percent protein.
Even smarter
Even smarter
If you want to save even more fat, let the salad drip off briefly in the dressing after turning.