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Ingredients

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Mixed Fine Lettuces with Cider Vinaigrette

Mixed Fine Lettuces with Cider Vinaigrette

and Bresaola
20 min.
Time:
96
calories
Calories:
Health Score:
89 / 100
Ingredientsfor  
Ingredients
1 Frisée
1 Leaf lettuce variety (about 8-9 ounces)
2 Tbsps apple cider vinegar
2 tsps sweet Mustard
2 Tbsps vegetable stock
3 Tbsps Canola oil
salt
peppers
1 bunch Chives
2 ozs Bresaola (in generous slices)
How healthy are the main ingredients?
apple cider vinegarChivesMustardsalt
Preparation
1.
Mixed Fine Lettuces with Cider Vinaigrette preparation step 1

Rinse the frisee lettuce and leafy lettuce, spin dry, and cut into bite-sized pieces. Place in a large bowl.

2.
Mixed Fine Lettuces with Cider Vinaigrette preparation step 2

For the dressing, whisk together the vinegar, mustard, vegetable stock and canola oil in a small bowl. Season with salt and pepper.

3.
Mixed Fine Lettuces with Cider Vinaigrette preparation step 3

Rinse the chives, shake dry, cut into thin rings and add to the dressing. Drizzle over the lettuces and toss well to combine.

4.
Mixed Fine Lettuces with Cider Vinaigrette preparation step 4

Arrange the bresaola in a circle on the plates. 

5.
Mixed Fine Lettuces with Cider Vinaigrette preparation step 5

Divide the salad among the plates and serve.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie96 cal.(5 %)
Protein4 g(4 %)
Fat8 g(7 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage1 g(3 %)
Healthy, because

Healthy, because

This salad is so flavorful, but also has less than 5 percent fat and plenty of B vitamins, iron, and 40 percent protein.

Even smarter

Even smarter

If you want to save even more fat, let the salad drip off briefly in the dressing after turning.

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