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Ingredients

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Sparkling Berry Punch

Sparkling Berry Punch

with Ginger
15 min., ready in 40 min.
Time:
38
calories
Calories:
Health Score:
83 / 100
Ingredientsfor  
Ingredients
1 pc fresh ginger (about 1.5 ounces)
1 small Lime
4 ozs small Strawberries
4 ozs Blueberries
4 ozs red Currants
liquid Sweetener (to taste)
32 fluid ozs mineral water (chilled) or any sparking water
In addition: Ice cubes
How healthy are the main ingredients?
StrawberryCurrantBlueberrygingerLime
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Preparation
1.
Sparkling Berry Punch preparation step 1

Peel ginger and cut into small pieces. Put in a garlic press and extract juice into a punch bowl or pitcher.

2.
Sparkling Berry Punch preparation step 2

Halve and juice lime and add to punch bowl.

3.
Sparkling Berry Punch preparation step 3

Rinse strawberries, gently pat dry and halve if large.

4.
Sparkling Berry Punch preparation step 4

Rinse blueberries and drain well.

5.
Sparkling Berry Punch preparation step 5

Rinse currants, drain in a sieve and remove from stems.

6.
Sparkling Berry Punch preparation step 6

Add fruit to punch bowl, mix in sweetener to taste and let stand for about 25 minutes. Pour in mineral water and ice cubes and serve.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie38 cal.(2 %)
Protein1 g(1 %)
Fat0 g(0 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Healthy, because

Healthy, because

The berries in this punch offer a high vitamin and mineral content, provide plenty of fiber, and are packed with secondary plant substances such as flavonoids and anthocyanins, which benefit the immune system and protect the cells.

Even smarter

Even smarter

If fresh berries are in short supply, feel free to use frozen berries. 

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