Flavorful Snack For Weight Loss

Mixed Berry Cocktail

with Sabayon
4.666665
Average: 4.7 (3 votes)
(3 votes)
Mixed Berry Cocktail

Mixed Berry Cocktail - A mix of fresh berries makes this dessert a must for fans of the little fruits

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Health Score:
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
231
calories
Calories

Healthy, because

Even smarter

Nutritional values

They all taste delicious - and with plenty of vitamins, minerals and fibre as well as metabolically stimulating fruit acids, the various berry varieties are simply good for the entire organism!

If fresh berries are not available at the moment, you can use frozen ones. To preserve as many vital substances as possible: please defrost slowly!

1 serving contains
(Percentage of daily recommendation)
Calorie231 kcal(11 %)
Protein5 g(5 %)
Fat7 g(6 %)
Carbohydrates33 g(22 %)
Sugar added18 g(72 %)
Roughage6.5 g(22 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.9 μg(5 %)
Vitamin E2.9 mg(24 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2 mg(17 %)
Vitamin B₆0.2 mg(14 %)
Folate49 μg(16 %)
Pantothenic acid1 mg(17 %)
Biotin12.1 μg(27 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C51 mg(54 %)
Potassium365 mg(9 %)
Calcium86 mg(9 %)
Magnesium45 mg(15 %)
Iron3.3 mg(22 %)
Iodine5 μg(3 %)
Zinc1.3 mg(16 %)
Saturated fatty acids1.8 g
Uric acid37 mg
Cholesterol208 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
1 ½ lbs mixed Berry (such as strawberries, raspberries, blackberries, currants, blueberries)
½ Lime
4 Whole Wheat Butter Cookies
½ Vanilla bean
3 eggs
6 Tbsps honey (about 100 grams)
½ cup white Grape juice
4 sprigs mint
How healthy are the main ingredients?
honeymintLimeegg
Preparation

Kitchen utensils

1 Fine grater, 1 Teaspoon, 1 Citrus juicer, 1 Tablespoon, 1 Bowl, 4 Glasses, 1 Cutting board, 1 Small knife, 1 Metal bowl, 1 Hand mixer, 1 large Pot, 1 Sieve, 1 Measuring cups

Preparation steps

1.
Mixed Berry Cocktail preparation step 1

Clean berries and remove stems, if necessary. 

2.
Mixed Berry Cocktail preparation step 2

Rinse lime in hot water, wipe dry and finely grate 1 teaspoon zest. Squeeze lime juice and measure 1 tablespoon.

3.
Mixed Berry Cocktail preparation step 3

Mix lime zest and juice gently with the berries and divide evenly among 4 glasses or bowls.

4.
Mixed Berry Cocktail preparation step 4

Coarsely crumble the cookies by hand.

5.
Mixed Berry Cocktail preparation step 5

Halve vanilla bean lengthwise and scrape out the seeds.

6.
Mixed Berry Cocktail preparation step 6

Separate eggs (save egg whites for another use). Combine vanilla seeds with egg yolks, honey and grape juice in a metal bowl.

7.
Mixed Berry Cocktail preparation step 7

Set the bowl over a hot water bath and beat with a hand mixer until thick and frothy (sabayon).

8.
Mixed Berry Cocktail preparation step 8

Rinse mint, shake dry and pluck leaves. Spoon sabayon over the berries. Sprinkle with cookies, garnish with mint leaves and serve immediately.