Low-Cal Ice Cream

Mint Ice Cream

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Mint Ice Cream
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Health Score:
3,5 / 10
Difficulty:
easy
Difficulty
Preparation:
5 h. 45 min.
Preparation

Healthy, because

Even smarter

Through the stimulating effect of mint our whole circulation is stimulated. Responsible for this is menthol, which also has a cooling effect. Mint stimulates the production of bile acid, so it is not surprising that it helps us to digest fatty foods like this ice cream better.

This sugar-free mint ice cream with chocolate chips and fresh mint is delicious and yet healthy. If you don't have an ice cream machine, you can put the ice cream in a tin and freeze it. Stir every 30 minutes for the first 3 hours to prevent the formation of egg crystals and make the fresh summer dessert creamier.

Ingredients

for
12
Ingredients
250 grams Whipped cream
3 egg yolks
2 tablespoons powdered sugar
1 pinch salt
5 centiliters Mint syrup
How healthy are the main ingredients?
Whipped creamsalt

Preparation steps

1.

In a saucepan, heat the cream. In a heatproof bowl set over a hot water bath, beat the yolks with the powdered sugar and the salt until creamy. Stir in the mint syrup and the hot cream and beat until it lightly thickens. Refrigerate  30 minutes. Stir the mixture and freeze in an ice cream machine according to manufacturers' directions. Or spoon into a shallow metal pan and freeze 5 hours, stirring several times to prevent large ice crystals from forming.

2.

Serve scoops of ice cream.