Mint Chocolate Cakes

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Mint Chocolate Cakes
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
416
calories
Calories

Nutritional values

1 cake contains
(Percentage of daily recommendation)
Calorie416 kcal(20 %)
Protein6.3 g(6 %)
Fat30.27 g(26 %)
Carbohydrates32.02 g(21 %)
Sugar added11.53 g(46 %)
Roughage0.8 g(3 %)
Vitamin A251.41 mg(31,426 %)
Vitamin D0.94 μg(5 %)
Vitamin E4.01 mg(33 %)
Vitamin B₁0.13 mg(13 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.54 mg(13 %)
Vitamin B₆0.01 mg(1 %)
Folate41.94 μg(14 %)
Pantothenic acid0.19 mg(3 %)
Biotin0.45 μg(1 %)
Vitamin B₁₂0.44 μg(15 %)
Vitamin C0.13 mg(0 %)
Potassium41.08 mg(1 %)
Calcium74.25 mg(7 %)
Magnesium26.72 mg(9 %)
Iron1.19 mg(8 %)
Iodine21.15 μg(11 %)
Zinc0.18 mg(2 %)
Saturated fatty acids16.46 g
Cholesterol114.22 mg
Author of this recipe:

Ingredients

for
10
Ingredients
¾ cup
½ cup
sugar (scant)
3
eggs (separated)
1 ¼ cups
cup
1 teaspoon
12
mint chocolate square (half roughly chopped, half finely chopped)
cup
2 tablespoons
Mint leaves (to garnish)
How healthy are the main ingredients?
sugaregg

Preparation steps

1.
Heat the oven to 180°C (160°C in a fan oven), 375°F, gas 5. Butter small moulds or oven-proof cups and line them with flour.
2.
Cream together the butter and sugar, and gradually stir in the egg yolks. Mix together the flour, almonds and baking powder, sieve over the butter and egg mixture and stir in. Whisk the egg whites with a pinch of salt until stiff and fold into the mixture. Likewise fold in the roughly chopped mint chocolate.
3.
Spoon the mixture into the moulds or cups to 3/4 full. Bake in the oven for 25-30 minutes, testing with a skewer. Remove the cooked cakes from the oven and leave to cool.
4.
Whip the cream with the icing sugar until stiff and fold in the finely chopped mint chocolate. Top each cake with a blob of cream and serve garnished with mint.