Mint Choc Mousse
(0 votes)
(0 votes)
Health Score:
5,4 / 10
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 4 h. 40 min.
Ready in
Calories:
472
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 472 kcal | (22 %) | ||
| Protein | 14.2 g | (14 %) | ||
| Fat | 24.18 g | (21 %) | ||
| Carbohydrates | 48.64 g | (32 %) | ||
| Sugar added | 4.31 g | (17 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 152.27 mg | (19,034 %) | ||
| Vitamin D | 1.95 μg | (10 %) | ||
| Vitamin E | 0.46 mg | (4 %) | ||
| Vitamin B₁ | 0.07 mg | (7 %) | ||
| Vitamin B₂ | 0.29 mg | (26 %) | ||
| Niacin | 1.45 mg | (12 %) | ||
| Vitamin B₆ | 0.06 mg | (4 %) | ||
| Folate | 9.73 μg | (3 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 2.63 μg | (6 %) | ||
| Vitamin B₁₂ | 0.66 μg | (22 %) | ||
| Vitamin C | 0.16 mg | (0 %) | ||
| Potassium | 389.35 mg | (10 %) | ||
| Calcium | 178.54 mg | (18 %) | ||
| Magnesium | 80.47 mg | (27 %) | ||
| Iron | 3.55 mg | (24 %) | ||
| Iodine | 31.43 μg | (16 %) | ||
| Zinc | 1.47 mg | (18 %) | ||
| Saturated fatty acids | 14.41 g | |||
| Cholesterol | 38.48 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 5 sheets gelatin
- 2 cups milk
- 1 tablespoon honey
- ⅔ cup Dark chocolate (chopped)
- ⅜ cup double cream
- ⅔ cup Peppermint crisp (or mint chocolate, crumbled or chopped)
How healthy are the main ingredients?
honeyPreparation steps
1.
Soak the gelatine in cold water.
2.
Bring the milk to the boil with the honey and pour over the dark chocolate, stirring. Allow to melt, then squeeze the excess moisture out of the gelatine and stir into the chocolate mixture. Stir over a bowl of iced water until the mixture begins to set.
3.
Whip the cream until stiff and fold in, together with approx. 60 g of crispies. Spoon into glass dishes and chill for at least 4 hours.
4.
Serve garnished with the remaining crumbled crispies and with whipped cream, if desired.
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