Miniature Russian Pancakes with Smoked Salmon

Name: Miniature Russian Pancakes with Smoked Salmon
Total time: 1 h
Yield: 20
Cuisine: Russian
Ingredients: 1 cup Whole wheat flour (heaped); 1 cup Buckwheat flour (heaped); 0.75 oz Yeast (OR 3.5 g dried yeast); 1.333 cups warm milk; 0.25 cup melted butter; 2 eggs (separated); 0.375 cup whipping cream; vegetable oil (for deep frying); 1.333 cups cream cheese; 0.5 cup Quark (scant); 2 Tbsps Sour cream; 2 unwaxed lemons (1 zested and juiced, one cut into wedges); 0.5 tsp creamed Horseradish (from a jar); 11 ozs smoked Salmon (sliced); Dill (to garnish)

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Health Score:

84 / 100

Difficulty:

easy

Difficulty

Preparation:

30 min.

Preparation

ready in 1 hr

Ready in

Calories:

223

calories

Calories

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Nutritional values

1 <none> contains
(Percentage of daily recommendation)

Calorie	223 cal.	(11 %)
Protein	9 g	(9 %)
Fat	14 g	(12 %)
Carbohydrates	16 g	(11 %)
Sugar added	0 g	(0 %)
Roughage	1.4 g	(5 %)

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more nutritional values

Vitamin A	0.1 mg	(13 %)
Vitamin D	0.9 μg	(5 %)
Vitamin E	2.1 mg	(18 %)
Vitamin K	1.8 μg	(3 %)
Vitamin B₁	0.1 mg	(10 %)
Vitamin B₂	0.2 mg	(18 %)
Niacin	4.1 mg	(34 %)
Vitamin B₆	0.2 mg	(14 %)
Folate	68 μg	(23 %)
Pantothenic acid	0.6 mg	(10 %)
Biotin	6.2 μg	(14 %)
Vitamin B₁₂	0.9 μg	(30 %)
Vitamin C	4 mg	(4 %)
Potassium	207 mg	(5 %)
Calcium	43 mg	(4 %)
Magnesium	25 mg	(8 %)
Iron	0.9 mg	(6 %)
Iodine	5 μg	(3 %)
Zinc	0.8 mg	(10 %)
Saturated fatty acids	6.6 g
Uric acid	30 mg
Cholesterol	55 mg
Complete sugar	2 g

Author of this recipe:

EAT-SMARTER

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Ingredients

for

nibbles

For the batter: 1 cup Whole wheat flour (heaped); 1 cup Buckwheat flour (heaped); ¾ oz Yeast (OR 3.5 g dried yeast); 1.333 cups warm milk; ¼ cup melted butter; 2 eggs (separated); ⅜ cup whipping cream; vegetable oil (for deep frying)

For the topping: 1.333 cups cream cheese; ½ cup Quark (scant); 2 Tbsps Sour cream; 2 unwaxed lemons (1 zested and juiced, one cut into wedges); ½ tsp creamed Horseradish (from a jar); 11 ozs smoked Salmon (sliced); Dill (to garnish)

How healthy are the main ingredients?

cream cheese Salmon Whole wheat flour Sour cream Horseradish egg

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Preparation steps

For the batter, mix together the wheat flour and the buckwheat flour. Dissolve the yeast in the milk and stir into the flour together with the melted butter, egg yolks and a pinch of salt. Cover and leave in a warm place for around 20 minutes to start working.

For the filling, beat together the cream cheese, quark and sour cream. Add 1/4 tsp lemon zest and 1 tsp juice and stir into the cream cheese mixture with the horseradish. Season to taste with sea salt.

Beat the egg whites and the whipping cream in separate bowls until stiff, and fold into the batter just before frying.

Heat some oil in a pan. Using a tablespoon, drop small portions of batter into the oil and fry for 1-2 minutes on each side until golden brown. Drain on kitchen paper.

Tear the smoked salmon into bite-sized pieces and arrange on the blinis with the cream cheese. Top with freshly ground black pepper and garnish with dill tips. Serve with the lemon wedges.