Mini Sponge Bites

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Mini Sponge Bites
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Health Score:
5,9 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr 45 min.
Preparation
Calories:
168
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie168 kcal(8 %)
Protein2.83 g(3 %)
Fat11.5 g(10 %)
Carbohydrates14.47 g(10 %)
Sugar added9.78 g(39 %)
Roughage0.81 g(3 %)
Vitamin A66 mg(8,250 %)
Vitamin D0 μg(0 %)
Vitamin E1.95 mg(16 %)
Vitamin B₁0.03 mg(3 %)
Vitamin B₂0.14 mg(13 %)
Niacin0.98 mg(8 %)
Vitamin B₆0.01 mg(1 %)
Folate10.77 μg(4 %)
Pantothenic acid0.06 mg(1 %)
Biotin5.22 μg(12 %)
Vitamin B₁₂0.03 μg(1 %)
Vitamin C0.05 mg(0 %)
Potassium69.37 mg(2 %)
Calcium22.86 mg(2 %)
Magnesium21.92 mg(7 %)
Iron0.44 mg(3 %)
Iodine4.59 μg(2 %)
Zinc0.27 mg(3 %)
Saturated fatty acids5.08 g
Cholesterol20.35 mg

Ingredients

for
12
Ingredients
½ cup butter
0.333 cup all-purpose flour
½ cup ground almonds
1 cup powdered sugar
3 large egg whites
2 tablespoons canned Cherries (drained and chopped)
2 tablespoons almonds (chopped)
How healthy are the main ingredients?
almondalmondCherry
Product recommendation
Suggested variation; for extra almond flavour, add 1 tsp of almond essence to the mixture.

Preparation steps

1.
Heat the butter until it foams and starts to smell nutty, then leave to cool.
2.
Combine the flour, ground almonds and icing sugar in a bowl and whisk in the eggs whites.
3.
Pour the cooled butter through a sieve into the bowl and whisk into the mixture until evenly mixed. Fold in the cherry pieces then leave the cake mixture to rest in the fridge for an hour.
4.
Preheat the oven to 170°C (150° fan) | 325F | gas 3 and oil and flour a 12-hole Madeleine mould.
5.
Spoon the mixture into the moulds and sprinkle with chopped almonds, then transfer the tin to the oven and bake for 10-15 minutes.
6.
Test with a wooden toothpick, if it comes out clean, the cakes are done. Transfer the cakes to a wire rack to cool for 5 minutes before serving.