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Ingredients

for
6
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Mini Quiches with Herb Cream

Mini Quiches with Herb Cream

1 hr, ready in 2 h. 30 min.
Time:
552
calories
Calories:
Health Score:
76 / 100
Ingredientsfor  
For dough
100 grams cold butter
200 grams Pastry flour
1 pinch salt
1 egg
softened butter (for quiche tins)
Pastry flour (for work surface)
For filling
2 carrots
2 stalks Celery
400 grams Broccoli
6 Cherry tomatoes
salt
100 milliliters Whipped cream
100 grams Crème fraiche
2 eggs
freshly ground peppers
freshly grated Nutmeg
1 tsp Mustard
1 tsp grated Lemon peel
60 grams grated Gruyere
For the herb cream
150 grams Whipped cream
2 Tbsps chopped parsley
salt
freshly ground peppers
lemon juice
Chives (for garnish)
How healthy are the main ingredients?
BroccoliWhipped creamCeleryWhipped creamparsleyMustard
Preparation
1.

For the dough, knead all dough ingredients together quickly. Shape into a disc, cover with plastic wrap and refrigerate for 1 hour.  

2.

For the filling, rinse and trim the vegetables. Cut the carrots and celery into thin slices. Cut the broccoli into small florets. Halve the tomatoes.

3.

Blanch broccoli, celery and carrots for 2 minutes in boiling salted water. Cool in ice water and drain. 

4.

Whisk together the cream crème fraîche, eggs, mustard and lemon zest. Season with salt, pepper and nutmeg.

5.

Preheat the oven to 200°C (approximately 400°F). Grease the quiche tins.

6.

Put the dough on a floured surface and roll out to about 3 mm (approximately 1/8 inch) thick. Cut out 6 circles slightly larger than the quiche tins. 

7.

Line the tins with the dough. Place the vegetables in the dough. Cover with egg mixture. Sprinkle with cheese. Bake for about 30 minutes.

8.

For the herb cream stir together the sour cream and parsley. Season with salt, pepper and lemon juice.

9.

Remove the quiche from the oven and unmold. Arrange on plates with a dollop of herb cream. Serve garnished with chives.

Nutritional values
1 <none> contains
(Percentage of daily recommendation)
Calorie552 cal.(26 %)
Protein14 g(14 %)
Fat40 g(34 %)
Carbohydrates34 g(23 %)
Sugar added0 g(0 %)
Roughage4.7 g(16 %)
Ausgabe 02/24

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