Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
8
Print
Mini Pizzas with Bell Peppers

Mini Pizzas with Bell Peppers

and Goat Cheese
45 min., ready in 1 hr 30 min.
Time:
313
calories
Calories:
Health Score:
79 / 100
Ingredientsfor  
Ingredients
7 ozs Pastry flour
7 ozs Whole wheat flour
½ tsp Sea salt
1 cube fresh Yeast
1 Tbsp honey
2 Tbsps olive oil
3 orange Bell pepper
1 large Beefsteak tomato (about 14 oz.)
6 ozs fresh Goat cheese
salt
peppers
3 sprigs Basil
3 Tbsps Walnut oil
How healthy are the main ingredients?
Goat cheeseWhole wheat flourWalnut oilolive oilhoneyBasil
Preparation
1.
Mini Pizzas with Bell Peppers preparation step 1

Mix together the flour and salt in a bowl. Make a well in the center of the mixture. Crumble the yeast into the well, add approximately 1 cup of warm water and the honey and mix thoroughly from the center out. Add the olive oil and knead until the dough is smooth.

2.
Mini Pizzas with Bell Peppers preparation step 2

Turn out dough onto a lightly floured work surface and knead with your hands until dough is pliable, about 5 minutes. Place the dough in a bowl, cover and let rise in a warm place until doubled in bulk, 40-45 minutes.

3.
Mini Pizzas with Bell Peppers preparation step 3

Rinse the peppers, wipe dry, cut into quarters and remove the seeds. Place the peppers, skin side up, on a baking sheet. Roast under a preheated oven grill or broiler until the skin is blackened and blistered.

4.
Mini Pizzas with Bell Peppers preparation step 4

Place the peppers in a bowl and cover with plastic wrap. Let steam for 10 minutes. Meanwhile, rinse the tomatoes, wipe dry and cut into thin slices. Crumble the goat cheese. Remove the skins from the peppers and cut into thin strips.

5.
Mini Pizzas with Bell Peppers preparation step 5

Knead the risen dough briefly and divide into 8 equal portions. On the floured surface, shape each dough portion into a ball and let rise for 10 minutes. Then roll out each ball into a disk approximately 1/2 inch thick. Place dough disks on a floured baking sheet.

6.
Mini Pizzas with Bell Peppers preparation step 6

Divide the tomatoes, peppers, and goat cheese among dough disks. Season with salt and pepper. Bake in a preheated oven at 450°F until the crust is golden brown, about 15 minutes. Rinse the basil, shake dry, pluck leaves and finely chop. Drizzle pizzas with walnut oil, garnish with basil, and serve.

Nutritional values
1 piece contains
(Percentage of daily recommendation)
Calorie313 cal.(15 %)
Protein10 g(10 %)
Fat12 g(10 %)
Carbohydrates38 g(25 %)
Sugar added1 g(4 %)
Roughage7 g(23 %)
Healthy, because

Healthy, because

Paprika provides a lot of vitamin C, while tomatoes and basil contain valuable secondary plant substances such as lycopene. 

Even smarter

Even smarter

Goat cheese has a unique flavor and provides plenty of bone-strengthening calcium, and even contains more potassium than cow cheese.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.