Healthier Version Of A Classic Recipe

Mini Pepper Pizzas

with Goat Cheese
4.153845
Average: 4.2 (13 votes)
(13 votes)
Mini Pepper Pizzas

Mini Pepper Pizzas - Rustic dough with savory toppings — an all-around great snack

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Health Score:
8,3 / 10
Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
313
calories
Calories

Healthy, because

Even smarter

Nutritional values

Paprika provides a lot of vitamin C, while tomatoes and basil contain valuable secondary plant substances such as lycopene. 

Goat cheese has a unique flavor and provides plenty of bone-strengthening calcium, and even contains more potassium than cow cheese.

1 piece contains
(Percentage of daily recommendation)
Calorie313 kcal(15 %)
Protein10 g(10 %)
Fat12 g(10 %)
Carbohydrates38 g(25 %)
Sugar added1 g(4 %)
Roughage7 g(23 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E3.6 mg(30 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin4.5 mg(38 %)
Vitamin B₆0.4 mg(29 %)
Folate103 μg(34 %)
Pantothenic acid0.9 mg(15 %)
Biotin9.8 μg(22 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C66 mg(69 %)
Potassium396 mg(10 %)
Calcium53 mg(5 %)
Magnesium58 mg(19 %)
Iron2.4 mg(16 %)
Iodine6 μg(3 %)
Zinc1.6 mg(20 %)
Saturated fatty acids4.1 g
Uric acid81 mg
Cholesterol17 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
8
Ingredients
7 ounces Pastry flour
7 ounces Whole wheat flour
½ teaspoon Sea salt
1 cube fresh Yeast
1 tablespoon honey
2 tablespoons olive oil
3 orange Bell pepper
1 large Beefsteak tomato (about 14 oz.)
6 ounces fresh Goat cheese
salt
peppers
3 sprigs Basil
3 tablespoons Walnut oil
How healthy are the main ingredients?
Goat cheeseWhole wheat flourWalnut oilolive oilhoneyBasil
Preparation

Kitchen utensils

1 Baking sheet, 1 Bowl, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Sieve, 1 Rolling pin, 1 Plastic wrap, 1 Hand mixer

Preparation steps

1.
Mini Pepper Pizzas preparation step 1

Mix together the flour and salt in a bowl. Make a well in the center of the mixture. Crumble the yeast into the well, add approximately 1 cup of warm water and the honey and mix thoroughly from the center out. Add the olive oil and knead until the dough is smooth.

2.
Mini Pepper Pizzas preparation step 2

Turn out dough onto a lightly floured work surface and knead with your hands until dough is pliable, about 5 minutes. Place the dough in a bowl, cover and let rise in a warm place until doubled in bulk, 40-45 minutes.

3.
Mini Pepper Pizzas preparation step 3

Rinse the peppers, wipe dry, cut into quarters and remove the seeds. Place the peppers, skin side up, on a baking sheet. Roast under a preheated oven grill or broiler until the skin is blackened and blistered.

4.
Mini Pepper Pizzas preparation step 4

Place the peppers in a bowl and cover with plastic wrap. Let steam for 10 minutes. Meanwhile, rinse the tomatoes, wipe dry and cut into thin slices. Crumble the goat cheese. Remove the skins from the peppers and cut into thin strips.

5.
Mini Pepper Pizzas preparation step 5

Knead the risen dough briefly and divide into 8 equal portions. On the floured surface, shape each dough portion into a ball and let rise for 10 minutes. Then roll out each ball into a disk approximately 1/2 inch thick. Place dough disks on a floured baking sheet.

6.
Mini Pepper Pizzas preparation step 6

Divide the tomatoes, peppers, and goat cheese among dough disks. Season with salt and pepper. Bake in a preheated oven at 450°F until the crust is golden brown, about 15 minutes. Rinse the basil, shake dry, pluck leaves and finely chop. Drizzle pizzas with walnut oil, garnish with basil, and serve.