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Ingredients

for
10
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Mini Broccoli Quiches

Mini Broccoli Quiches

1 hr 50 min.
Time:
349
calories
Calories:
Health Score:
65 / 100
Ingredientsfor  
For the dough
250 grams Pastry flour
½ cube Yeast (21 grams)
125 milliliters lukewarm milk
½ tsp sugar
50 grams softened butter
salt
For the filling
600 grams Broccoli
75 grams Pine nuts
200 grams Whipped cream
4 eggs
150 grams Gruyere (grated)
salt
freshly ground peppers
Nutmeg
10 refractory Ramekins (10 cm)
How healthy are the main ingredients?
BroccoliWhipped creamPine nutssugarsaltegg
Preparation
1.

For the dough, stir yeast in milk until smooth. Add sugar.

2.

Place flour, butter and salt in a bowl. Add yeast mixture and knead with the dough hook of an electric mixer. Cover and let rise in a warm place for 45 minutes.

3.

For the filling, rinse broccoli. Trim and cut into small pieces. Blanch in boiling salted water for 5 minutes. Drain, rinse with cold water and drain again.

4.

Toast pine nuts in a pan without fat until light brown. Whisk cream with eggs. Stir in cheese and season with nutmeg, salt and pepper.

5.

Knead dough on a floured surface. Roll out thinly and line buttered ramekins. Distribute broccoli and pine nuts evenly and then top with egg mixture. Bake in a preheated oven at 200°C (approximately 400°F) for 25-30 minutes. Remove and serve immediately.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie349 cal.(17 %)
Protein15 g(15 %)
Fat22 g(19 %)
Carbohydrates23 g(15 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
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