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Ingredients
Mini Broccoli Quiches
For the dough, stir yeast in milk until smooth. Add sugar.
Place flour, butter and salt in a bowl. Add yeast mixture and knead with the dough hook of an electric mixer. Cover and let rise in a warm place for 45 minutes.
For the filling, rinse broccoli. Trim and cut into small pieces. Blanch in boiling salted water for 5 minutes. Drain, rinse with cold water and drain again.
Toast pine nuts in a pan without fat until light brown. Whisk cream with eggs. Stir in cheese and season with nutmeg, salt and pepper.
Knead dough on a floured surface. Roll out thinly and line buttered ramekins. Distribute broccoli and pine nuts evenly and then top with egg mixture. Bake in a preheated oven at 200°C (approximately 400°F) for 25-30 minutes. Remove and serve immediately.
(Percentage of daily recommendation)
Calorie | 349 cal. | (17 %) | ||
Protein | 15 g | (15 %) | ||
Fat | 22 g | (19 %) | ||
Carbohydrates | 23 g | (15 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 3.5 g | (12 %) |