Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Minestrone with Pesto and Parmesan
30 min., ready in 45 min.
Time:
451
calories
Calories:
Health Score:
90 / 100
Ingredientsfor
- Ingredients
- 150 grams small carrots
- 150 grams Broccoli
- 150 grams Cauliflower
- 150 grams green Beans
- 1 stalk Leeks
- 1 l Vegetable broth
- 300 grams Pasta shell
- 1 bunch Basil
- 4 Tbsps Basil pesto (from a jar)
- 2 Tbsps freshly grated Parmesan
Preparation
1.
Peel carrots and cut into 4 cm (approximately 1 1/2 inch) long pieces. Rinse and dry broccoli and cauliflower, cut into bite-sized pieces. Rinse beans and cut into 2 cm (approximately 3/4 inch) pieces. Rinse leek and cut lengthwise, then cut into small rings.
2.
Heat broth in a saucepan, add vegetables and pasta and simmer for about 15 minutes on medium heat. Season with salt and pepper. Pour into preheated deep plates and sprinkle with basil leaves. Garnish with dollops of pesto and sprinkle with Parmesan. Serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 451 cal. | (21 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 62 g | (41 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.8 g | (33 %) |