Minced Meat Individual Pies

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Minced Meat Individual Pies
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Difficulty:
moderate
Difficulty
Preparation:
1 hr 30 min.
Preparation
ready in 3 h. 20 min.
Ready in
Calories:
470
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie470 kcal(22 %)
Protein16.83 g(17 %)
Fat22.26 g(19 %)
Carbohydrates47.4 g(32 %)
Sugar added6.29 g(25 %)
Roughage0.72 g(2 %)
Vitamin A109.77 mg(13,721 %)
Vitamin D0.35 μg(2 %)
Vitamin E1.29 mg(11 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.18 mg(16 %)
Niacin6.12 mg(51 %)
Vitamin B₆0.35 mg(25 %)
Folate11.87 μg(4 %)
Pantothenic acid0.47 mg(8 %)
Biotin1.09 μg(2 %)
Vitamin B₁₂0.79 μg(26 %)
Vitamin C1.48 mg(2 %)
Potassium267.09 mg(7 %)
Calcium83.7 mg(8 %)
Magnesium16.96 mg(6 %)
Iron2.79 mg(19 %)
Iodine5.64 μg(3 %)
Zinc2.27 mg(28 %)
Saturated fatty acids10.3 g
Cholesterol70.99 mg
Author of this recipe:

Ingredients

for
8
For the dough
½ cup
warm water (more if needed)
1 tablespoon
¼ cup
¾ cup
6 tablespoons
3 ¼ cups
gluten-free bread flour (plus extra for dusting)
1 teaspoon
For the filling
3 tablespoons
3 cups
ground Beef
1 teaspoon
1
large onion (chopped)
1 teaspoon
2 tablespoons
butter (melted)

Preparation steps

1.
For the dough: whisk together the warm water, yeast and 1 teaspoon of the sugar in a bowl. Set aside for about 10 minutes, until foamy on top.
2.
Heat the milk and butter in a small pan until the butter melts. Allow to cool to lukewarm.
3.
Mix together the flour, salt and remaining sugar in a mixing bowl. Add the yeast mixture and cooled milk and butter. Mix well to a dough (add more water if needed) and knead in the bowl for 5-10 minutes, until smooth and elastic. Shape into a ball and cover the bowl with oiled cling film. Leave in a warm place for about 1 1/2 hours, until doubled in size.
4.
For the filling: heat 1 tablespoon vegetable oil in a frying pan. Add the beef and sprinkle with the salt. Brown the beef, breaking it up into small pieces. Tip the beef into a bowl.
5.
Add the remaining oil to the pan and cook the onions for about 15 minutes until soft.. Add the browned beef and continue cooking for 5 minutes. Season with the white pepper and additional salt if needed. Remove from the heat and set aside to cool completely.
6.
Preheat the oven to 180°C (160° fan) 350°F gas 4. Line 2 baking trays with non-stick baking paper.
7.
Turn out the dough on a lightly floured surface, punch it down and divide it into 8-10 equal-size balls,
8.
Roll out each ball one at a time into a round.
9.
Spread the cooled filling in the centre of the rounds and bring up the dough sides to enclose the filling. Roll into balls and place on the baking trays.
10.
Cover the pies with oiled cling film and leave to stand for about 20 minutes.
11.
Bake in the oven for 20-25 minutes, until golden brown.
12.
Brush the tops with melted butter as soon as the pies are removed from the oven.