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Minced meat and vegetable pie with cheesy mash topping

Name: Minced meat and vegetable pie with cheesy mash topping
Total time: 1 h
Yield: 4
Cuisine: European, British, English, Irish
Ingredients: 4 cups potatoes peeled; 1 cup frozen pea thawed; 2 carrots diced; salt; 1 onion diced; 4 cups mixed Ground meat; 0.333 cups vegetable stock (or chicken); 0.03 cups butter; 1 tablespoon tomato puree; 125 milliliters milk; cups freshly ground peppers; Nutmeg; 150 grams grated Cheddar cheese; cups butter for the dish; butter for the dish

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Calories:	690 kcal
Difficulty:	easy
Preparation:	60 min
Ready in:	60 min

Nutrition

1 serving contains (Percentage of daily recommendation)

Calories	690 kcal	(35%)
Protein	59 g	(118%)
Fat	34 g	(43%)
Carbohydrates	43 g	(17%)
Added Sugar	0 g	(0%)
Roughage	7 g	(23%)
Vitamin A	961.74 µg	(120%)
Vitamin D	1.55 µg	(31%)
Vitamin E	0.67 mg	(6%)
Vitamin B1	0.43 mg	(39%)
Vitamin B2	0.72 mg	(51%)
Niacin	26.63 mg	(166%)
Vitamin B6	1.13 mg	(81%)
Folate	82.82 µg	(41%)
Pantothenic Acid	2.66 mg	(44%)
Biotin	3.45 µg	(7%)
Vitamin B12	3.28 µg	(131%)
Vitamin C	37.15 mg	(46%)
Potassium	1390.43 mg	(70%)
Calcium	399.63 mg	(50%)
Magnesium	98.46 mg	(26%)
Iron	4.55 mg	(33%)
Iodine	23.4 µg	(16%)
Zinc	7.87 mg	(79%)
Saturates	13 g
Uric Acid	0 g
Cholesterol	211.84 mg

Recipe Development: EAT SMARTER

Ingredients

For servings

4 cups	potatoes peeled
1 cup	frozen peas thawed
2	carrots diced
	salt
1	onions diced
4 cups	mixed Ground meat
⅓ cups	vegetable stock (or chicken)
0.03 cups	butter
1 tablespoon	tomato puree
125 milliliters	milk
	freshly ground peppers
	Nutmeg
150 grams	grated Cheddar cheese
	butter for the dish
	butter for the dish

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35 min.

534 kcal

Directions

1 Cook the potatoes in salted, boiling water for about 25 minutes. Blanch the carrots in boiling, salted water for about 6 minutes. Drain well.

2 Heat 2 tbsp butter and brown the mince, breaking it up to brown right through. Stir in the onion and fry briefly. Then stir in the stock and tomato puree, add the diced carrots and thawed peas and cook for a further 3 minutes or so. Turn into a greased baking dish.

3 Drain the potatoes, add 2 tbsp butter and the milk and season with salt, pepper and nutmeg. Mash coarsely with a potato masher and check the seasoning.

4 Spread the mashed potato on top of the mince, scatter with coarsely grated cheese and bake in a preheated oven (200°C | 400F | gas 6) until the cheese begins to melt.

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